High protein breakfast that doesn't spike blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Chicken, eggs, whole wheat bread, fish,... are rich in protein and fiber, help you feel full longer, and stabilize blood sugar.
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5 exercises to help control blood sugar
Linh Đan - Hà Lê (Theo Healthshots) |
Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
Protein-rich vegetarian dishes that don't raise blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
7 foods people with high blood sugar should avoid during Tet
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
