Foods rich in vitamin B7 help increase collagen production, making skin shiny
Cao thơm (Theo Health Shots) |
Vitamin B7 plays an important role in the production of collagen an essential component for firm, smooth and supple skin.
TIN LIÊN QUAN
3 types of vitamin Colitis for sleep, want to sleep well should stay away from
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If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
2 types of vitamin B to supplement to avoid insomnia
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According to Aboluowang, if you are suffering from insomnia, you should supplement the 2 types of vitamin B below to sleep well.
Vitamins are beneficial for health but overdose will become dangerous
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Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.
Shopping malls in Hanoi are crowded with people on the first day of the holiday
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Taking advantage of the holiday, visitors are crowded from the entrance to entertainment and dining places at shopping malls in Hanoi.
Congestion lasts long on the highway, passing through Thanh Hoa province
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Thanh Hoa - The expressway section passing through Nong Cong district was congested for kilometers, in the direction from Thanh Hoa to Nghe An.
Workers who do not take a day off on the trillion-dong expressway in Tuyen Quang
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Tuyen Quang - Ha Giang Expressway construction site during the April 30 and 1.5 holidays is still bustling with the sound of engines, racing with progress.
President Trump praises the success of the first 100 days of power
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US President Donald Trump has hailed the first 100 days of his second term as "the most successful."
Crowded with tourists jostling at the wharf to Phu Quoc and islands in Kien Giang
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On the first day of the April 30 and May 1 holidays, at the Rach Gia ferry terminal to Phu Quoc and the islands of Kien Giang, tourists lined up early to get on the boat.
3 types of vitamin Colitis for sleep, want to sleep well should stay away from
HUYỀN TRANG - ĐINH ĐINH (NGUỒN MedicalNewsToday) |
If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
2 types of vitamin B to supplement to avoid insomnia
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
According to Aboluowang, if you are suffering from insomnia, you should supplement the 2 types of vitamin B below to sleep well.
Vitamins are beneficial for health but overdose will become dangerous
HUYỀN TRANG (NGUỒN medlineplus.gov và NIH) |
Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.