Foods rich in vitamin C help strengthen bones and joints
Thanh Thanh (Theo Food.NDTV) |
Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
RELATED NEWS
Dairy products help strengthen bones in the elderly
|
Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.
Foods to eat every day to help strengthen bones and joints
|
Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
|
Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
Hanoi will develop bus routes on the basis of BRT fast bus routes
|
In the 2030-2035 period, Hanoi will develop bus routes on the BRT express bus route and urban railway, attracting people to use public transport.
Experts talk about the issue of increasing retirement age
|
Many opinions say that it is necessary to improve the skills and productivity of young workers to promote economic growth instead of extending the retirement age.
Mr. Tran Huy Tuan was elected to hold the position of Chairman of the Ninh Binh Provincial People's Committee
|
Ninh Binh - On the afternoon of November 12, Mr. Tran Huy Tuan - Deputy Secretary of the Ninh Binh Provincial Party Committee was elected by the Provincial People's Council to hold the position of Chairman of the Provincial People's Committee with 100% of the votes.
Current status of Can Tho Stadium proposed to be relocated
|
Can Tho - After being renovated in 2019, Can Tho Stadium now has many items that are gradually deteriorating.
Da Nang discusses solutions to urgently salvage the ancient ship that was just discovered on Hoi An coast
|
The Hoi An Cultural Heritage Conservation Center and the Department of Culture, Sports and Tourism of Da Nang City discuss and find solutions to salvage and relocate ancient ships on the coast of Cam An.
Dairy products help strengthen bones in the elderly
Thanh Thanh |
Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.
Foods to eat every day to help strengthen bones and joints
Thanh Thanh (Theo Food.NDTV) |
Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
THANH Thanh (THEO FOOD.NDTV) |
Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
