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    Cheese contains a lot of calcium, protein, vitamins... good for bones. Graphics: Thanh Thanh

    Dairy products help strengthen bones in the elderly

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    Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.

    Foods to eat every day to help strengthen bones and joints

    Foods to eat every day to help strengthen bones and joints

    |

    Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.

    Seeds are good for the bones and joints of the elderly, preventing osteoporosis

    Seeds are good for the bones and joints of the elderly, preventing osteoporosis

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    Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...

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    Phô mai chứa nhiều canxi, protein, vitamin... tốt cho xương. Đồ họa: Thanh Thanh

    Dairy products help strengthen bones in the elderly

    Thanh Thanh |

    Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.

    Thực phẩm nên ăn mỗi ngày giúp xương khớp chắc khỏe

    Foods to eat every day to help strengthen bones and joints

    Thanh Thanh (Theo Food.NDTV) |

    Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.

    Hạt tốt cho xương khớp người cao tuổi, ngăn loãng xương

    Seeds are good for the bones and joints of the elderly, preventing osteoporosis

    THANH Thanh (THEO FOOD.NDTV) |

    Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...