Foods rich in vitamin C help strengthen bones and joints
Thanh Thanh (Theo Food.NDTV) |
Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
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Dairy products help strengthen bones in the elderly
Thanh Thanh |
Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.
Foods to eat every day to help strengthen bones and joints
Thanh Thanh (Theo Food.NDTV) |
Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
THANH Thanh (THEO FOOD.NDTV) |
Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
