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Training grassroots security forces on duty on April 30 and May 1
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Those participating in protecting security and order at workplaces during the April 30 and May 1 holidays will receive compensation according to the decision of the Provincial People's Council.
From July 1, 2025, one-time retirement benefits will be calculated in a new way
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From July 1, 2025, retired employees with more social insurance contributions than the prescribed period will receive an additional one-time allowance.
Tips for helping people with high blood pressure sleep well
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Here is a secret to help people with high blood pressure sleep well that you should not ignore.
The time of walking has the effect of lowering blood pressure and blood sugar immediately
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Walking for 15 minutes after each meal can effectively control blood pressure and blood sugar immediately, while preventing many chronic diseases.
When to drink ginger lemon tea to be good for digestion, increase resistance
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Not only is it a familiar warm drink, ginger lemon tea also brings many health benefits if consumed properly.
Reduce visceral fat with 4 easy-to-find fruits
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Apples, watermelon, pears and avocados are easy-to-find fruits that can help reduce visceral fat.
Eating mistakes increase blood sugar
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Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
USD exchange rate today 12/24: Reversal and strong increase
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USD exchange rate today December 24: At 10:30 this morning, on the world market, the USD Index jumped strongly to 108.2 points.
Weather forecast for the next 3 days from December 25 to December 27 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the Northern region is that it will turn rainy and the temperature will decrease rapidly from December 26.
Trial of drug trafficking ring of more than half a ton of Oanh "Ha"
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HCMC - Transporting and trading more than 626 kg of drugs worth 1,400 billion VND, drug lord Oanh "Ha" and 34 accomplices were tried this morning.
Note the regulations on service age of non-commissioned officers and reserve soldiers
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The 2015 Law on Military Service stipulates the service age of non-commissioned officers and reserve soldiers.
Youth drinks cause high blood sugar, visceral fat
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Milk tea is a drink that contains a lot of sugar and trans fat. Drinking it regularly can cause high blood sugar and visceral fat accumulation.
3 types of whole grains good for people with high blood pressure
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Diet is a major contributor to high blood pressure. Here are some whole grains that can help control blood pressure.
Beans sold in many markets help control blood sugar
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Green beans are a very good food in supporting blood sugar control, especially for diabetics.
Does eating eggs help reduce visceral fat?
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Eggs are nutritious foods that can effectively help reduce visceral fat.
Avoid these things if you want to reduce visceral fat
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Eating late at night, not getting enough sleep, being lazy, and not paying attention to digestive health are bad habits that make it difficult to reduce visceral fat.
Vietnam team practices in light rain in Singapore
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On December 23, the Vietnamese team trained in light rain and high humidity in Singapore to prepare for the match against the host country in the first leg of the ASEAN Cup 2024 semi-finals.
Weather today 12/24: Central region has very heavy rain
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Weather today 12/24, Northern region sunny during the day, cold at night and morning. Central Central region and South Central region locally heavy to very heavy rain.
Benefits of bell peppers for people with diabetes
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People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.
Sentencing of online fraud group of over 300 million VND
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Kien Giang - A group of people tricked customers into giving them security information, then ordered goods online and resold them to split the money.