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Delicious dishes from lotus root help nourish the body and enhance health
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Adding lotus root dishes to the menu helps enhance nutrition and support health care.
Suggested safe exercises for people with low blood pressure
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Some of the exercises below not only help increase physical strength but are also safe for people with piriform blood pressure.
4 warning signs that kidney disease is likely to appear in hot weather
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Prolonged hot weather can increase the risk of dehydration, putting pressure on the kidneys. Below are early warning signs that should not be subjective.
Young man caught red-handed hiding drugs, revealing 2 more accomplices
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Quang Tri - Functional forces caught a young man red-handed storing drugs in Dong Trach commune. At the same time, they summoned and clarified the role of 2 other related subjects.
Simple Italian-style vegetable grilled eggs at home
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Famous Italian grilled egg dish with vegetables and cheese, easy to prepare, nutritious and suitable for breakfast or dinner to lose weight.
People with gout should refer to these dishes
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People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
Russian forces focus on attacking Ukrainian defense facilities
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Russian forces have attacked a defense industrial facility along with energy and transport facilities serving the Ukrainian army.
Weather today 12.1: Northern region early morning deep cold, dry sunny day
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Weather today, January 12th, the North and North Central regions will have fog in the early morning, sunny days. It will be cold at night and early morning, especially in mountainous and midland areas, there will be places with severe cold and harmful cold.
Scene of motorbike accident causing 2 casualties in Ho Chi Minh City
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Ho Chi Minh City - By the evening of January 11, the police had completed the scene examination and are investigating the accident between 2 motorbikes that killed 1 person on My Phuoc - Tan Van road.
Details of allowances for cadres and civil servants holding leadership positions from 2026
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Leadership position allowances for cadres and civil servants are expected to be adjusted according to the draft decree amending Decree 204.
Vegetable with a mild bitter taste but can detoxify the liver
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Mugwort is a familiar vegetable, helping to detoxify the liver and reduce metabolic burden if used properly.
Scene of the accident in Ho Chi Minh City that killed a woman
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Ho Chi Minh City - On January 11, the police are investigating an accident between a truck and a motorbike that occurred at Tan Hiep roundabout, killing one person.
Timely rescue male tourist swimming in Nha Trang swept away by waves
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Khanh Hoa - On January 11, the Rescue and Relief Team of Nha Trang Bay Management Board promptly rescued a male tourist swept away by waves while swimming in the sea.
Civil servants and officials in Hanoi enjoy increased income from 2026
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Hanoi will deploy additional income expenditures for officials, civil servants, and public employees from January 2026, associated with the basic salary fund and work evaluation results.
2 motorbikes collide and then catch fire, one person dies
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Ho Chi Minh City - On January 11, Ho Chi Minh City Police are investigating and clarifying the collision of 2 motorbikes and then fierce fire that killed 1 person.
Breaking down a door to save 11 people from a major fire in Nghe An
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Nghe An - In the middle of the night, a large fire occurred at a house, traffic police quickly coordinated to break down the door to save people.
Stable blood sugar, weight loss from familiar dishes
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Blood sugar is stable, weight loss is effective thanks to the cold rice bowl being treated properly.
Expected working time of kindergarten principal
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The draft Circular stipulating the working regime for preschool teachers clearly states the working time of the kindergarten principal.
USD exchange rate today 11.1: Holds high
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USD exchange rate today 11.1: On the US market, the USD Index closed the week at 99.14 points.
Time when 100% of preschool teachers are required to complete the training program
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Plan No. 2463/KH-BGDDT clearly states the mandatory targets for training levels for preschool teachers until the end of 2030.
