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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Here are some herbal remedies that are beneficial for the liver and immune system
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Zucchini sauce is a male medicine that is attracting many people's attention thanks to its effects in supporting liver detoxification and the immune system.
Russian Iskander missile system leveles Ukrainian training facilities
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A unit of Russia's Iskander tactical missile system attacked a Ukrainian soldier training center near Sumy.
Weather today, September 24: Heavy rain forecast for the South from this afternoon
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Weather today, June 24, the North has showers and scattered thunderstorms in the evening and at night. In the South, there will be heavy rain in some places in the afternoon and evening.
Part-time cadres on leave to enjoy policies under Decree 178 or 154
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What policies are enjoyed by non-professional commune-level cadres when they retire is a question that has received the attention of readers.
Quang Binh and Quang Tri Border Guards hand over according to the new organizational model
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Quang Binh - Quang Binh Border Guard, Quang Tri handed over the status quo to the Quang Tri Provincial Border Guard Command according to the new organizational model.
Where will full-time staff work when the trade union in a state agency is dissolved
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Official dispatch 4133 of the Vietnam General Confederation of Labor stipulates the arrangement of trade union cadres and personnel policies after trade unions in state agencies are dissolved.
Foods rich in potassium help detoxify the liver, cool down in the summer
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100g of fresh mushrooms contain about 318mg of potassium, an essential mineral for electrolyte balance, promoting liver detoxification.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 23.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 23, 2025 were listed around 1.6-4.9%/year.
What to eat and drink to quickly reduce blood sugar at home
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Hypoglycemia is a condition that occurs when blood sugar levels are too low, leading to glucose deficiency and causing disorders in the body.
Criminal handling of acts of evasion of compulsory social insurance payment from 1.7.2025
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From July 1, 2025, the act of evading compulsory social insurance payments will be strictly handled. Violations by businesses may be subject to fines, compensation and criminal prosecution.
Composition of the Council for recruiting members of the Security and Order Protection Team at the grassroots level
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Circular No. 14/2024/TT-BCA stipulates the dossier, order, and procedures for selecting members of the Security and Order Protection Team.
Scene of the accident on National Highway 13 that killed a woman in Binh Duong
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Binh Duong - The accident between a motorbike and a truck occurred on June 23 on National Highway 13, through Thu Dau Mot city, causing the woman to die at the scene.
Notarization period for real estate mortgage contracts in 2025
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Article 45 of the 2024 Notary Law stipulates the notary period for real estate mortgage contracts.
3 surprising health benefits of betel leaves
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Reduce bone and joint pain, especially in cold weather, treat hand, foot sweat... using betel leaves will achieve surprising results.
To detoxify the liver, eat delicious fruit
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Apricots help improve liver function thanks to their rich antioxidant and fiber content.
