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3 lying positions to help people with hamstring pain reduce pain and sleep well
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Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
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It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Teachers take boats across floodwaters, wade through broken roads to enter the village to teach
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Quang Tri - Heavy rain caused stream water to rise, teachers had to take boats, overcome many damaged road sections to enter Cat and Tria school points to teach.
3-day weather forecast from September 22nd to September 24th in all three regions
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Weather forecast for the next 3 days in the North is generally sunny, with hot sun in some places; from Hue to the South there will be moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places.
3 factors that make women more prone to osteoarthritis earlier than men
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Women are at risk of osteoarthritis earlier than men due to the effects of the following factors.
Robbery at a gold shop in Ho Chi Minh City, subject arrested 5 hours after committing the crime
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Ho Chi Minh City - On February 12, Ho Chi Minh City Police said that professional forces had just coordinated to arrest Nguyen Thanh Hung, the subject who caused the gold shop robbery in Hiep Phuoc commune.
Salary increase exceeding one grade for commune-level civil servants according to Decree 179
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Increase salaries by more than one rank for commune-level cadres and civil servants according to Decree 179 when they have particularly outstanding achievements and are recognized by competent authorities.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
USD exchange rate today 12. 2: Unexpectedly surge
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USD exchange rate today 12. 2: In the US market, the DXY index increased to 96.84 points. Domestically, the State Bank announced the central exchange rate at 25,050 VND/USD, down 5 VND compared to yesterday.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
3 foods to eat before drinking alcohol to help relieve alcohol
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Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
Cam Lo - La Son expressway limits speed to 50km/h, driver still overtakes recklessly
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Quang Tri - Although the Cam Lo - La Son expressway is under construction to expand and reduce speed to 50km/h, many drivers still speed and overtake recklessly at the no-overtaking section.
Russia declares more than 1255 Ukrainian troops shot down along the entire fighting line
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On February 12, Russian forces continued military operations and caused heavy losses to Ukrainian troops in many directions.
Weather today 12. 2: Northern region has humid and humid rain
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Weather today 12. 2, Northeast region has light rain, drizzle and fog at night and in the morning. Cold at night and in the morning. Southern region has showers and thunderstorms in some places during the day.
Eating banh chung properly helps stabilize blood sugar during Tet
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Banh chung is an indispensable traditional dish during Tet, but eating it incorrectly can increase blood sugar.
Support of 5 million VND for non-specialized commune-level workers
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According to Official Dispatch 937, the Ho Chi Minh City People's Committee approved the policy of spending to support cadres, civil servants, and non-specialized personnel at commune, ward, and special zone levels.
3-day weather forecast from February 12 to February 14 nationwide
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Weather forecast for the Northern region on the morning of February 12th: drizzle and scattered fog; from February 13th - 14th, there will be light rain in some places, sunny in the afternoon.
In addition to salaries, teachers are entitled to new support policies from January 1, 2026
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In addition to salaries, teachers will enjoy more new support policies on allowances, subsidies, housing, training and health care from 2026.
How to eat pickled vegetables safely during Tet
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Pickled vegetables help prevent boredom during Tet, but need to be used properly to ensure safety for health.
