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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Instructions for business registration when organizing a two-level local government
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Business registration at local government organizations at both levels is an important step for individuals and organizations to start production and business activities.
Suspicion of illegally destroying thousands of bottles of dirty fish sauce in Quang Nam
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Quang Nam - People discovered thousands of bottles of expired fish sauce lying in the bushes, raising suspicions of illegally destroying dirty food.
Weather today 19.6: Forecast of thunderstorms in the South in the evening
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Weather today, June 19, the North will have sunny days, some places will be hot; in the late afternoon and evening, there will be scattered showers and thunderstorms. The South has local heavy rain in the evening.
DK1/21 rig house promptly rescues fishermen injured at sea
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DK1 Ship House - Officers and soldiers of DK1/21 Ship House promptly rescued a fisherman who suffered a head injury while fishing at sea.
Da Nang collects buckets and garbage left behind after rain on beaches
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Da Nang - Many beaches in Da Nang are covered with turmeric, waste drifting ashore, causing loss of beach beauty and environmental pollution.
Scene of sleeper bus hitting the median strip in Ho Chi Minh City, traffic congestion
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HCMC - On the evening of June 18, the Phu Lam Traffic Police Team is handling the accident of a sleeper bus crashing onto the median strip on Le Duc Anh Street, causing traffic congestion.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 18.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 18, 2025 were listed around 1.6-4.9%/year.
Weather forecast for the next 3 days from June 19 to June 21 in all three regions
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According to the meteorological agency, the weather forecast in the North from the night of June 19 to the night of June 20 is showers and scattered thunderstorms, especially in the mountainous areas with local heavy to very heavy rain.
Lower high blood pressure thanks to fruits rich in vitamin C
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Adding guava to your diet appropriately helps lower high blood pressure effectively.
Interest rate 18.6: Savings interest rate from 7.5%/year at many banks
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Savings interest rate 18.6: Depositors should choose which bank to enjoy interest rates above 7.5%/year with different deposit conditions.
5 healthy, low-glycemic foods that are good for people with diabetes in hot weather
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People with diabetes should prioritize dishes that provide a lot of water, nutrients, and low blood sugar such as coconut water, fruits, and green vegetables in hot weather.
Regulations on salary classification for Chairmen of Commune Veterans Association
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The Chairman of the Commune Veterans Association is arranged according to the salary table for commune-level cadres and civil servants based on professional qualifications and skills.
When will preferential medical allowances be paid
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When is the preferential allowance paid for public health facilities?
USD exchange rate today, September 18: Strong increase
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USD exchange rate today, September 18: USD increases in value thanks to the psychology of finding safe assets in the context of increasing tensions in the Middle East.
New conditions for deducting input value-added tax
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From July 1, 2025, regulations on input value-added tax deduction will have important changes.
