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3 lying positions to help people with hamstring pain reduce pain and sleep well
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Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
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It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Teachers take boats across floodwaters, wade through broken roads to enter the village to teach
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Quang Tri - Heavy rain caused stream water to rise, teachers had to take boats, overcome many damaged road sections to enter Cat and Tria school points to teach.
3-day weather forecast from September 22nd to September 24th in all three regions
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Weather forecast for the next 3 days in the North is generally sunny, with hot sun in some places; from Hue to the South there will be moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places.
3 factors that make women more prone to osteoarthritis earlier than men
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Women are at risk of osteoarthritis earlier than men due to the effects of the following factors.
When to drink herbal tea to sleep better
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Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Traffic police fined more than 2.2 billion VND for a series of passenger cars crammed with passengers
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During the Binh Ngo Tet holiday, from 50 text messages reflecting, traffic police discovered 27 passenger cars carrying oversized passengers, fined more than 2.2 billion VND, and revoked badges in many cases.
Russia declares control of Rizdvyanka residential area in Zaporizhia region
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Russia on February 24 announced that units of the Eastern Operations Group had controlled the Rizdvyanka residential area in the Zaporizhia region.
Weather today February 25: Northern region thunderstorms, heavy rain in some places
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Weather today, February 25th, Northern region tonight has rain, scattered light rain; tomorrow there will be showers and scattered thunderstorms, locally heavy rain. Cold weather in the morning and night.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Principles to remember to eat seafood safely
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Remember the necessary principles to help eat seafood safely and protect your health.
Expected salaries and allowances for forces on emergency duty
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Proposal to stipulate salaries, wages, allowances and support for people on duty in emergency situations.
Instructions on how to receive early pensions when you are not old enough to retire
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Employees can receive early pensions when they have enough years of social insurance participation.
Vehicles turn around because the road is blocked, unable to connect to National Highway 49
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HUE - Many vehicles turned around at the end of Huyen Tran Cong Chua street when the route was completed but was barricaded, not meeting the conditions to connect to National Highway 49.
Russia declares 1,355 Ukrainian soldiers eliminated from combat in one day
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On February 23, the Ukrainian armed forces lost about 1,355 soldiers in all directions of the conflict with Russia.
