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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Wild sunflower leaves help stabilize blood sugar, improve eyesight
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mulberry leaves are not only familiar in traditional medicine but also have the ability to stabilize blood sugar, support improving eyesight and improving overall health.
Civil servants delay the retirement date in this case
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Civil servants can have their retirement date postponed by 1 to 6 months if they are involved in cases such as illness, accident, natural disaster or coincide with Tet.
Drinks that cause kidney damage if consumed regularly
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Some popular drinks, if consumed too often, can harm the kidneys.
Hanoi guides the arrangement of non-professional cadres at the commune level after the merger
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Part-time commune-level cadres will have their working time temporarily extended until May 31, 2026 if they have the desire and need to use it.
3 signs of fatty liver that easily cause anorexia and bloating
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Fatty liver not only affects metabolic function but also causes many digestive symptoms. Here are early warning signs of overloaded liver.
Weather today, September 22: Heavy to very heavy rain in the North and North Central regions
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Weather today, July 22, the Northern region, Thanh Hoa and Nghe An will have heavy to very heavy rain and thunderstorms.
Football video U23 Indonesia - U23 Malaysia (0-0) in the Southeast Asian tournament
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U23 Indonesia drew 0-0 with U23 Malaysia in the group stage. Watch the 2025 Southeast Asian U23 Mandiri Cup Football Championship live and in full on FPT Play, access http://fptplay.vn
Video of the goal U23 Philippines - U23 Brunei (2-0) in the Southeast Asian tournament
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U23 Philippines won 2-0 against U23 Brunei in the group stage. Watch the 2025 Southeast Asian U23 Mandiri Cup Football Championship live and in full on FPT Play, access http://fptplay.vn
life sentence for former teacher who murdered colleagues in An Giang
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An Giang - Thinking that he was being mocked, Giap took a knife and stabbed teacher T many times, causing the victim to die on the spot.
The moment fishermen drifted for many hours at sea in An Giang were rescued by a high-speed boat
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An Giang - The ship's captain returned with the crew and passengers on the high-speed ship Lightning 68-6 to rescue fishermen drifting at sea.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 21.7.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 21, 2025 were listed around 1.6-4.9%/year.
Hue Central Hospital discharges the 50th autologous bone marrow transplant
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Hue Central Hospital successfully performed the 50th autologous bone marrow transplant and 3 consecutive Thalassemia allogeneic bone marrow transplants.
Viet Tiep Friendship Hospital, Hai Phong City is on duty for emergency care during storm Wipha
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Hai Phong - Viet Tiep Friendship Hospital synchronously deploys storm prevention plans, ensuring safe and continuous medical examination and treatment in all situations.
Vung Tau tests the operation of sand filters and garbage separators to clean the beach
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HCMC - A vehicle for automatic sand sealing and waste separation is being tested to clean Vung Tau beach.
Stay away from this dish if you don't want uric acid to be high
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People with hyperuricemia should limit alcohol, seafood, dairy and animal organs to stabilize their index.
