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3 lying positions to help people with hamstring pain reduce pain and sleep well
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Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
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It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Teachers take boats across floodwaters, wade through broken roads to enter the village to teach
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Quang Tri - Heavy rain caused stream water to rise, teachers had to take boats, overcome many damaged road sections to enter Cat and Tria school points to teach.
3-day weather forecast from September 22nd to September 24th in all three regions
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Weather forecast for the next 3 days in the North is generally sunny, with hot sun in some places; from Hue to the South there will be moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places.
3 factors that make women more prone to osteoarthritis earlier than men
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Women are at risk of osteoarthritis earlier than men due to the effects of the following factors.
Da Nang prosecutes and temporarily detains suspect in gold shop robbery
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Da Nang - In less than 24 hours of investigation, Da Nang City Police arrested a robber at a gold shop in the area.
The cheap root produces starch with slow absorption, suitable for diabetics
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Products from dong rieng tubers such as starch and dong vermicelli have a slow rate of blood sugar increase, suitable for diabetics.
Latest personal income tax exemption and reduction regulations from 2026
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Decree 20 stipulates cases of personal income tax exemption and reduction, applicable to creative startup investment activities...
Landslide in New Zealand, many missing
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A landslide struck a campsite in northern New Zealand on January 22, leaving many people missing under tons of mud.
Warning of silent nighttime habits that harm the kidneys
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Some nighttime habits can cause kidney overload and weaken over time, long-term health effects.
People who should be careful when eating tomato seeds
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Tomato seeds are very good, but due to their biological properties, tomato seeds have an indigestible structure, so some groups should consider using them.
Is it necessary to pay social insurance if you are old enough to retire but still work
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What should people who have reached retirement age but are not eligible for pension, have received one-time social insurance and continue to work do?
Time and number of ideal walks per week
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Walking for the right amount of time and maintaining a reasonable number of sessions per week helps improve health, improve cardiovascular health and strengthen endurance.
USD exchange rate today 22.1: Unexpectedly increases again
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USD exchange rate today 22.1: In the US market, the DXY index increased to 98.75 points.
Scene of traffic accident in Hue City, 4 casualties
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HUE - A serious traffic accident killed 2 people and seriously injured 2 others. Police are clarifying the cause at the scene.
Increased cold air, suggesting sugarcane drinks to help warm the body, easy to sleep
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Increased cold air makes many people prone to cold, dry throat, and difficulty sleeping. Warm drinks from sugarcane are simple suggestions to keep the body warm.
Discovery of many martyrs' remains in Quang Tri, the army continues to expand the search
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Quang Tri - After discovering and collecting 10 remains of martyrs in Dakrong and Khe Sanh, the army force continues to expand the search area.
Nghe An Border Guard overcomes big waves, rescues 2 fishermen whose boat capsized at sea
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Nghe An - Receiving a report that a boat capsized near Hon Ngu island, the Border Guard force urgently searched and rescued, bringing 2 fishermen ashore safely.
Familiar fish rich in omega-3, extremely good for the heart
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Carp is not only easy to process but also rich in nutrients, especially omega-3, which helps support cardiovascular system, reduce inflammation, boost immunity and contribute to preventing chronic diseases.
Latest schedule for paying Tet Nguyen Dan 2026 gifts to officials
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Tet gift money for officials is paid according to the Bonus Regulations issued by each agency and unit, based on Decree 73/2024/ND-CP.
