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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Weather forecast for the next 3 days from July 19 to July 21 in all three regions
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According to the meteorological agency, the weather forecast for the North is expected to continue to be hot and sunny on July 19, with widespread rain from the night of July 20.
USD exchange rate today, July 18: Continuously increasing
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USD exchange rate today, July 18: The central exchange rate of VND to USD at the State Bank announced at 25,185 VND/USD, up 9 VND compared to the previous trading session.
Close-up of a series of fierce attacks by Russian artillery
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Russian artillery combined with drones carried out a series of strong attacks on the positions of the Ukrainian armed forces.
Eating dead pork floss warns of the risk of streptococcal infection from subjective habits
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One person died after eating pork offal, warning of the risk of streptococcal infection from subjective, unsafe eating habits.
Scene of a container truck falling into a 70m deep ravine, the driver trapped in the cabin
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Quang Tri - A container truck lost control and plunged into a deep ravine in Dakrong Commune, a Hai Phong driver was trapped in the cabin for many hours.
4 simple things every morning to help stabilize blood pressure, prevent stroke
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Here are the things to do every morning to help support the cardiovascular system to function effectively, maintain stable blood pressure and reduce the risk of stroke in the long term.
Weather today, July 18: The North is very hot and sunny, the South has some places with heavy rain in the afternoon and evening
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Weather today, July 18, the North and Central regions will have severe heat over 37 degrees Celsius. The South will have scattered showers and thunderstorms in the afternoon and evening, with some places having heavy rain.
Documents and conditions for performing surrogacy for humanitarian purposes
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Decree 207/2025/ND-CP stipulates assisted reproductive techniques and conditions for surrogacy for humanitarian purposes, clearly stating the records and procedures for surrogacy.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 17.7.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 17, 2025 were listed around 1.6-4.9%/year.
Lower high blood pressure with delicious and cool milk
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Low-fat milk is recommended to help lower high blood pressure in adults.
Chairman of the People's Committee at the commune level decides to call each citizen to join the army
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The Chairman of the People's Committee at the commune level is allowed to call each citizen to join the army according to the provisions of the Law amending 11 Laws on Military and Defense in 2025.
Commune police have the right to conduct surprise inspections of residents from July 1, 2025
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The commune police undertake many important tasks related to residence and ID card management, including surprise inspection and direct reception of card issuance applications.
Chairman of Hanoi People's Committee, commune and ward are given a series of additional powers
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The Chairman of the People's Committee of communes and wards in Hanoi is authorized to resolve many social security policies such as subsidies, health insurance and funeral fees for subjects...
Dishes to limit to increase liver function
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To enhance liver function, it is necessary to limit harmful dishes such as fried foods high in oil, fast food, etc.
A man over 70 years old riding a bicycle was seriously injured after colliding with a motorbike in Ho Chi Minh City
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HCMC - A man was riding a bicycle on Song Hanh Street (old Hoc Mon District) when he collided with a motorbike driven by a woman.
