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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
3 Dinner Dishes That Help Lower Blood Uric Acid naturally
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Vegetable oatmeal porridge is one of the healthy dishes that helps lower uric acid in the blood naturally.
Turmeric tea helps support blood sugar balance effectively
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Drinking unsweetened saffron tea can improve insulin sensitivity and reduce blood sugar spikes after meals.
Minimize time to exercise every day to stabilize blood pressure
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If you have high blood pressure, take time to exercise as it can improve the condition.
USD exchange rate today, June 28: Pressure increases
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USD exchange rate today, September 28: USD prices on the international market are under a lot of pressure, as investors are concerned about the possibility of President Trump finding a replacement for Mr. Powell - Chairman of the US Federal Reserve (FED).
Weather forecast for the next 3 days from June 29 to July 1 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the North is moderate rain, heavy rain, locally very heavy rain.
3 groups of foods that are good for the kidneys, effectively preventing stones
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kidney stones are a disease that causes many discomfort if not controlled early. Supplementing the right group of foods helps the kidneys function well, limiting the risk of stone formation.
Weather today, September 28: Heavy rain forecast for the North
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Weather today, June 28, the North has moderate rain, heavy rain and scattered thunderstorms, some places have very heavy rain. In the Southern region, there will be heavy rain in the late afternoon and evening.
Inside the warehouse of genuine branded fake floating cosmetics discovered in Kien Giang
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Kien Giang - T confessed to buying these goods from floating online sources, impersonating genuine brands, and selling them on social networking platforms.
Former commune vice chairman and 2 officials in Phu Quoc sentenced to prison for issuing illegal land documents
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Kien Giang - 3 defendants were sentenced to prison for the crime of "Lack of responsibility causing serious consequences" due to issuing illegal land documents in Cua Can commune, Phu Quoc city.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 27.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 27, 2025 were listed around 1.6-4.9%/year.
Interest rate 27.6: List of 4 current savings interest rates above 7.5%
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Savings interest rate 27.6: The market currently has 4 high interest rates from 7.5%/year with different deposit conditions. Refer to current leading interest rates.
USD exchange rate today 27.6: Continue to weaken
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USD exchange rate today, June 27, 2025: This morning, the central exchange rate at the State Bank decreased to 25,048 VND/USD, 5 VND lower than the previous session.
3 groups of foods that are harmful to the kidneys that need to be limited
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Not everyone knows that some familiar foods in their daily meals are the culprit behind overloading the kidneys, leading to impaired function.
Opponents of the Vietnam women's volleyball team impressed at the VTV Cup reception
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U21 Thailand and the volleyball teams participating in the VTV Cup 2025 had impressive performances at the reception before the tournament.
Reasons why female workers can streamline their payroll while pregnant
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In some cases, staff streamlining can still be applied to those who are in labor, as long as there is consensus from that individual.
