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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
List of cars with license plates 20, 21, 22 that were fined in Hanoi in May 2025
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In May 2025, 451 vehicles were fined in Hanoi. Including many cars with license plates 20, 21, and 22.
Interest rate 13.6: Continue to make unexpected adjustments
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Savings interest rate 13.6: The market recorded a bank adjusting interest rates. Refer to the highest interest rates today.
Increasing the number of pensioners from July 1
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The country has nearly 3.4 million people receiving monthly pensions and social insurance benefits.
3 breakfast dishes that are good for kidney function you should know
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Whole grain oatmeal porridge, boiled eggs... are foods you should use to stabilize kidney function.
Principles of receiving preferential allowances for medical care, up to 70%
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The Ministry of Health has just proposed a preferential allowance regime according to occupation up to 70% for civil servants and employees working at public health facilities.
Russia continues to step up UAV attacks in many conflict areas
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Russian FPV UAVs continue to destroy armored vehicles, vehicles, communication equipment, drones and Ukrainian force clusters.
USD exchange rate today 13.6: Unexpected reversal
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USD exchange rate today 13.6: USD weakens as US economic data appears weaker than expected.
The water level of the Huong River rose, prohibiting vehicles from crossing the Dap Da bridge and not going to the Go Lim bridge
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HUE - After prolonged heavy rain, the water of the Huong River overflowed the Dap Da bridge and the Go Lim bridge, the authorities barricaded it, preventing people from passing to ensure safety.
List of cars with license plate number 34 that were fined in Hanoi in May 2025
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In May 2025, 451 vehicles were fined in Hanoi. Including many cars with license plates of the top 34.
Chicken as deep as a trap, passersby continuously fall holes on National Highway 1A
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Storm No. 1 caused heavy rain, causing the road surface of National Highway 1A through Quang Nam to be severely damaged, and a series of vehicles were repeatedly hit by potholes.
5 types of summer vegetables that help stabilize blood pressure naturally
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Many summer vegetables and fruits are rich in potassium and provide natural water, if eaten regularly, blood pressure can be controlled safely.
Weather today, September 13: Storm No. 1 is forecast to continue to cause heavy rain in many areas
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Weather today 13.6, due to the impact of storm No. 1, the Central Central and Northern Central Highlands continue to have heavy to very heavy rain.
Regulations on salaries and regimes for people working at Commune Health Stations
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Salary and salary-related regimes for people working at Commune Health Stations are regulated under the Law on Civil Servants.
Lower high blood pressure thanks to cheap, easy-to-find fruit
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People with high blood pressure can consider adding Su Su to their diet appropriately.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 12.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 12, 2025 were listed around 1.6-4.9%/year.
