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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Football video PSG - Inter Miami (4-0) at FIFA Club World Cup
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PSG defeated Inter Miami with a score of 4-0. Watch FIFA Club World Cup 2025TM live and only in Vietnam on FPT Play, with the support of Budweiser - Global sponsor of the tournament and Samsung AI TV brand, access http://fptplay.vn.
Mango juice helps detoxify and cool the liver thanks to natural mechanisms
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Mango juice is rich in antioxidants, minerals and vitamins, when used properly it can support the liver in detoxification, reduce inflammation and cool the body naturally.
Weather today, September 30: Forecast for heavy to very heavy rain in some places in the North
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Weather today, June 30, the North has moderate rain, heavy rain and thunderstorms, some places have very heavy rain. The South has scattered showers and thunderstorms in the late afternoon and evening, with some places having heavy rain.
The moment the Hanoi Police team lifted the National Cup championship trophy
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Hanoi Police Club won the 2024-2025 National Cup after a victory over Song Lam Nghe An. Watch the best National Cup 2024/25 on FPT Play, at https://fptplay.vn
Prosecution of 2 subjects transporting 2,300 packs of smuggled cigarettes
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Kien Giang - Checking the truck used by the subjects, the authorities discovered 2,300 packs of smuggled cigarettes hidden in the vehicle.
Latest regulations on health insurance card application from 1.7.2025
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From July 2025, the dossier for issuing health insurance cards will be clearly classified according to each group of managing subjects, requiring organizations or individuals to prepare and submit on time.
What conditions are required for non-professional commune-level cadres to continue working until May 31, 2026?
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Non-professional commune-level cadres are allowed to continue working until May 31, 2026, and must meet the conditions according to the instructions in Official Dispatch 12/CV-BCD.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 29, 2025 were listed around 1.6-4.9%/year.
Conditions for withdrawing one-time social insurance money from 1.7.2025
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For one-time social insurance, employees need to pay attention to the conditions of payment period, participation interruption and current status.
Afternoon snacks help naturally lower uric acid
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unsalted roasted pumpkin seeds, fresh apples or cold-dried apple slices... are snacks that help lower uric acid naturally.
Teachers are entitled to a living allowance of 1,350 USD/month
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Circular No. 54/2025/TT-BTC stipulates that teachers will receive a living allowance of 1,350 USD/month.
Suggestions for cool foods that can get rid of excess fat in hot summer
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These foods can help you get rid of excess fat in the summer.
Big fire in industrial park in Ho Chi Minh City, black smoke covers the entire area
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HCMC - At noon on June 29, Ho Chi Minh City Police are coordinating with relevant professional units to put out the fire inside Tan Phu Trung Industrial Park, Cu Chi District.
Non-professional cadres at the commune level can take on positions after the merger
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Non-professional cadres at the commune level can take on the positions after the merger according to Official Dispatch 12/CV-BCD.
Detoxify the skin with familiar drinks
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Gotu kola has long been used in traditional medicine as a herb to cool the liver and detoxify to support skin detoxification.
