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When are pensions and social insurance allowances for May paid in Can Tho
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Can Tho City Social Insurance has issued a specific notice on the implementation of pension and social insurance allowance payments for the May 2026 payment period.
New regulations on salary ranking for college lecturers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for college lecturers.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Combine coffee and yogurt properly to ensure health
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Coffee and yogurt are both beneficial for health, but when combined, they need to be combined properly to promote nutritional efficiency.
April 2026 pension and social insurance allowance payment schedule in Ho Chi Minh City
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Ho Chi Minh City Social Insurance has just announced the schedule for pension and social insurance allowance payments from April 2026 in the city.
How does eating affect skin color?
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Diet does not change congenital skin pigmentation but can help skin become brighter, healthier, and more evenly colored.
Russia announces control of 2 more settlements in Ukraine
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Russian forces have taken control of the two settlements of Novoosinovo in Kharkov and Lugovskoye in Zaporizhzhia in the past 24 hours.
Responsibilities of the Ministry of Education and Training regarding career guidance and streaming
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Article 12 of the Circular stipulating career guidance and streaming in education mentions the responsibilities of the Ministry of Education and Training.
3 medicinal dishes to help reduce stress and sleep well every day
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Medicinal dishes from familiar ingredients are not only nutritious but also help calm the mind, reduce stress, and sleep well naturally.
Can unscheduled contract workers have their social insurance withdrawn once
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Unlimited-term contract workers can withdraw social insurance once but must meet specific conditions.
Expected responsibilities of visiting lecturers for teachers
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The draft Circular Regulations on full-time contract teachers after retirement and visiting lecturers state the responsibilities of visiting lecturers for teachers.
Weather today 31/3: Intense heat increases in the North
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Weather today March 31, the Northern region is hot, with intense heat in some places with the highest temperature commonly 34 - 37 degrees C, in some places above 37 degrees C.
Blood sugar fluctuates after eating potatoes
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Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
