59s
How to drink winter melon tea without insomnia
|
Winter melon tea is good for health but needs to be taken at the right time and in the right dosage to avoid causing insomnia.
Weather today 18:3: Northern region cold in the morning, sunny during the day
|
Weather today March 18, Northern region has light rain in some places, early morning fog and light fog scattered, sunny skies in the afternoon. Cold at night and in the morning.
Notes when using herbs and spices rich in calcium to support strong bones
|
Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
3-day weather forecast from March 18th to March 20th in all three regions
|
Weather forecast for the next 3 days in the North and North Central regions: light rain in some places, early morning fog and light fog scattered, sunny in the afternoon.
5 unexpected health benefits of chia seeds that not everyone knows
|
Chia seeds are a familiar drink with high nutritional value.
What changes are there in the payment of allowances to people with meritorious services in Hanoi
|
People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.
USD exchange rate today 29.1: Continues to fluctuate
|
USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.
3 things to do right when you wake up
|
The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
|
Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Touching memorial service for 5 martyrs' remains in Khe Sanh
|
Quang Tri - 5 sets of remains of martyrs just gathered in Khe Sanh commune have been buried in a touching and sacred atmosphere.
Cucumbers help lower blood fat but note this
|
Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
|
Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
Nutrition expert suggests a series of foods to help stimulate intestinal movement
|
Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.
How to supplement iron for the body without medication
|
Iron can be supplemented for the body with food and a reasonable diet without medication.
How to recognize and choose to buy safe milk for young children
|
In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
Scope of licensing higher education activities
|
The scope of licensing higher education activities includes qualifications, majors, fields, branches, headquarters; training activities in digital space.
3 cases to limit snail eating
|
Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Civil servants and public employees receive Tet gifts worth 2 million VND
|
Ho Chi Minh City People's Committee has reported on giving Tet gifts of 2 million VND to officials, civil servants, public employees, and workers in 2026.
Quang Tri Border Guard improves cadre capacity in the new situation
|
Quang Tri - Training political bravery, professional qualifications and unified leadership and command methods to firmly protect borders for border guards.
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
