Tips for cooking millet to help sleep deeply and relax the mind every night
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: healthline) |
Eating millet at night helps the body lighten the stomach, sleep easily and reduce worms in cold weather.
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Higher sleep needs in women and influencing factors
THIỆN NHÂN (T/H) |
Women often need more sleep than men due to brain activity, hormones and the need for energy recovery.
Almonds help stabilize blood sugar, improve sleep
Việt Hoàng |
Indian ginseng has the ability to reduce anxiety, improve sleep quality and especially stabilize blood sugar.
3 types of milk that help the elderly sleep well
NGUYỄN LY (THEO HEALTH) |
The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
