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New regulations on salary ranking for college lecturers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for college lecturers.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Gia Lai fishermen caught tuna weighing hundreds of kilograms, had to call a crane to bring it ashore
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Gia Lai - 2 fishing boats of Hoai Nhon fishermen caught 2 tuna weighing 310kg and 245kg, and had to use a crane to bring the fish ashore.
Deadline for ending the use of non-specialized commune-level personnel in 2026
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The deadline for ending the use of non-specialized commune-level personnel in 2026 is an issue of concern to many readers.
Forecast of hot weather in the South in the next 2 days
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In the next 2 days, the Southeast region will be hot with the highest temperature commonly 35 - 36 degrees C, with some places above 36 degrees C.
6 causes of dark circles that not everyone knows
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Dermatologists warn that it is necessary to correctly identify the cause of dark circles to treat effectively, avoid using the wrong product causing waste.
Illegal construction on protection forest land of Bao Loc Pass still intact after 9 months
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Lam Dong - Despite being fined and forced to dismantle, after 9 months, the illegal construction on protection forest land of Bao Loc Pass has not been dismantled.
Sleeper bus catches fire fiercely in Nha Trang
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Khanh Hoa - At noon on April 1st, a sleeper bus parked on the Tran Phu bridge embankment, Nha Trang ward, suddenly caught fire.
7 signs of dehydration in the summer
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Skin is easily dehydrated in the summer due to hot sun, sweat and UV rays will weaken the protective barrier.
Tips for skin beauty with lemon masks at home
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Refer to beauty tips from easy-to-make masks at home.
5 unexpected benefits of drinking celery juice every day
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Maintaining the habit of drinking celery juice not only helps improve energy but also brings positive changes to the skin and digestive system.
3 types of cooling drinks, easy to make for summer
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Hot summer weather makes the body easily tired, with rashes, and internal heat. Some easy-to-make drinks below help cool down and support the liver to function more effectively.
What happens to blood pressure when salt is reduced for a week
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Reducing salt in your diet in just one week can significantly lower blood pressure, even equivalent to blood pressure medication in many people.
4 ways to quickly fall back asleep when waking up in the middle of the night
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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.
How to use herbs to help sedate and sleep well for the elderly
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Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.
How to eat eggs to effectively reduce uric acid
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Processing and eating eggs properly can help reduce uric acid effectively, good for people with gout.
2 simple drinks to support sleep for the elderly
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Below are simple bedtime habits that can help improve sleep quality in the elderly.
If you want your kidneys to be healthier, skip this familiar breakfast
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Reducing or eliminating processed foods in breakfast can help improve kidney function.
