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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
A long line of vehicles stuck on the parallel road of the highway in Ho Chi Minh City after heavy rain
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HCMC - A long line of vehicles lined up on the parallel highway after a heavy rain on the morning of June 10, making it difficult for people to move.
To control uric acid, start with these foods
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High uric acid is the leading cause of gout and many other metabolic disorders. Changing your diet appropriately can help control uric acid.
Formula for calculating preferential allowances for teachers in 2025
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The preferential allowance for teachers who are paid according to the salary coefficient prescribed in Decree No. 204/2004/ND-CP will be calculated according to the formula below.
USD exchange rate today 10.6: Increased again
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USD exchange rate today 10.6: USD Index (DXY) increased slightly to 99.05 points (at 8:30 am, Vietnam time).
Cases where business household registration is not required
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Low-income production and service households do not have to register for business, except in some cases.
Weather today 10.6: Forecast for widespread thunderstorms in the North and South
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Weather today 10.6, the North has showers and scattered thunderstorms, some places have heavy to very heavy rain. In the South, there will be heavy to very heavy rain in some places in the afternoon and evening.
Close-up of Bukit Jalil Stadium before the match between Vietnam and Malaysia
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On June 9, the Vietnam team had a practice session at Bukit Jalil Stadium to prepare for the match against Malaysia.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 9, 2025 were listed around 1.6-4.9%/year.
Using fraud tricks, a director sentenced to 25 years in prison
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HUE - A director of an auction company based in Hue City defrauded and appropriated billions of dong from many individuals and organizations and was sentenced to 25 years in prison.
Fraudulently defrauding over VND36 billion, a couple in Hue sentenced to prison
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HUE - Hue City People's Court sentenced Le Thi Thai Minh and her husband to 18 years in prison and Bui Tu Thanh to 12 years in prison for defrauding and appropriating more than 36 billion VND from others.
Inviting a friend to bring a knife to take revenge for jealousy, 2 people get 22 years in prison
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Kien Giang - being suspected and jealous of having an illicit relationship with your wife, the two sides had a conflict and then took revenge on each other.
New regulations on receiving pensions from 1.7 beneficiaries need to be noted
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From July 1, 2025, the Social Insurance Law 2024 officially takes effect, specifically regulating the forms of pension receipt for social insurance participants.
Interest rate 9.6: A series of banks have savings interest rates over 7.5%
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Savings interest rate 9.6: Some banks are listing special savings interest rates above 7.5%/year for different deposit conditions, please refer to immediately.
Foods that help increase blood sugar quickly and safely
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Hypoglycemia can occur suddenly, causing dizziness, sweating, and even fainting. Supplementing the right foods in time helps stabilize blood sugar.
How do teachers assigned to teach many schools receive preferential allowances
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The draft Decree regulating the preferential allowance regime according to the profession of the Ministry of Education and Training stipulates the preferential allowance level for teachers assigned to teach at many schools.
