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4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Clarify the symbol 'T' on the red book and guide procedures for renewing the book according to new regulations
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Hanoi has just guided how to determine the type of land and area for red books with the symbol "T", in order to remove obstacles for people when transacting.
Delicious dish suggestions from fish bone vegetables to help support weight loss
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Fish bone vegetables are rich in fiber, low in calories, and are a suitable choice for people who want to lose weight, control blood sugar and maintain health.
Delicious dishes from green bananas to help support weight loss
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Below are some delicious, easy-to-make dishes made from green bananas that are good for the gut and effective for weight loss.
Close-up of a rare reticulated python released into the forest by the Hue Forest Protection
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HUE - A python individual weighing about 12kg was released into the garden of a resident in Phong Dien ward by the forest rangers.
A fisherman suffered a stroke while fishing near the estuary
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Quang Tri - A fisherman suffered a stroke while fishing near Nhat Le Gate and was given first aid by the Border Guard and brought to shore in time.
Pumping tap water into a branded bottle for sale, 2 subjects in Ho Chi Minh City arrested
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Ho Chi Minh City - PC03 Ho Chi Minh City Police have issued a decision to prosecute the case, prosecute and temporarily detain 2 subjects for the act of Producing and trading counterfeit food.
Things to do after meals to maintain stable blood sugar levels
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Not only the important meal, but what you do afterwards also determines whether your blood sugar will increase or stabilize.
Fruits to eat regularly to lose weight
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Fruits are rich in fiber, low in calories and low in natural sugar, helping people who are losing weight feel full longer, reduce cravings, and prevent excess fat accumulation.
The Ministry of Finance proposes to change the deadline for tax payment notification
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The Ministry of Finance proposes to amend and supplement a number of clauses of Article 13 of Decree No. 126/2020/ND-CP on cases where tax management agencies calculate taxes and notify tax payment.
Following Russian surveyors to hunt for Ukrainian UAVs
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Snipers from Russia's Vostok combat group destroyed many Baba Yaga heavy UAVs during the control of Verbovoye, Dnepropetrovsk region.
The moment a container crashed into a car, causing 4 casualties
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Quang Tri - The dash cam showed a container truck traveling at high speed, hitting a car crossing the road, causing 4 casualties.
Weather today 7.10: The North continues to rain, some places have heavy to very heavy rain
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Weather today 7.10, the North and Thanh Hoa have moderate rain, heavy rain and thunderstorms, some places have very heavy rain; the focus of heavy rain is in mountainous and midland areas.
Number of Deputy Heads of Provincial People's Councils according to the latest draft
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The draft Resolution stipulates that the maximum number of Deputy Heads of Provincial People's Councils is 2 - 4 people.
Lower blood sugar with cool, delicious, super easy dishes
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Tuna salad, lettuce, cherry tomatoes and olive oil can become a smart choice for people who want to control and lower blood sugar.
Snacks that help detoxify the liver
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Some snacks not only help reduce cravings but also support liver detoxification and improve health.
Allowances for reserve soldiers are classified as reserve units
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Reserve soldiers will receive monthly or annual allowances. Commanders from the squadron level and above also receive additional responsibility allowances.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 6, 2025 were listed around 1.6-4.9%/year.
New proposal on the deadline for paying additional land use fees and land rents
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The Ministry of Finance proposes to amend Article 18 of Decree No. 126/2020/ND-CP on the deadline for tax authorities to notify and the deadline for land users to pay additional fees.
