59s
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
|
Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
|
Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Age of enrollment for training at the Commune-level Military Command at college and university level
|
Age of enrollment for training at the Commune Military Command at college and university level is a question of concern to readers.
4 plant dishes to help keep kidneys healthy
|
Vegetable oatmeal porridge, broccoli and apple salad... are foods that help keep the kidneys healthy.
Changing compulsory social insurance for part-time workers
|
The Social Insurance Law 2024, effective from July 1, 2025, expands the subjects participating in compulsory social insurance, including employees working part-time.
Issuing red books from 1.7.2025 will not require a certificate of uncontested land
|
Making red books will be more convenient when the commune-level government is given more authority to receive and process documents from July 1, 2025.
Lower high blood pressure thanks to the following nutritious potatoes
|
To help lower high blood pressure, kholasports are one of the foods you can consider eating properly.
The person who is the Commander of the Commune-level Military Command is a reserve officer
|
The Commander of the Commune-level Military Command plays a key role, taking on both standing duties and combat readiness when there is a mobilization order.
Details of preferential allowances for doctors at commune health stations
|
Doctors working at health stations are expected to receive preferential allowances according to the new proposal of the Ministry of Health.
Tea contains many compounds that are good for the kidneys
|
Green tea contains many beneficial plant compounds, especially catechin, a group of flavonoids with strong antioxidant activity, good for the kidneys.
The Ministry of Public Security proposes a fine of up to 100 million VND for slander
|
The Ministry of Public Security proposes to increase the penalty in addition to the prison sentence for slander in the draft Penal Code (amended).
Regulations on tax calculation principles for current business households
|
Principles for calculating taxes for business households according to the law on VAT and personal income tax. Business households with a revenue of less than VND 100 million/year do not have to pay tax.
USD exchange rate today 15.6: Reversal increase
|
USD exchange rate today 15.6: Last week, the greenback increased slightly, ending a streak of 2 consecutive sessions of decline compared to safe-haven currencies.
4 fruits rich in vitamins to protect the skin from UV rays on hot days
|
During hot days, you can support skin whitening from within by adding fresh vegetables and fruits to your daily menu to prevent melasma and prevent aging.
Close-up of the beauty of hot girls volleyball at AVC Nations Cup 2025
|
Setter Liao Yi Jen (Taiwan, China) had lovely expressions at the 2025 AVC Nations Cup volleyball awards ceremony.
Russian tanks flatten Ukrainian positions in Kharkov
|
A T-72B3M tank of the Sever Russian Task Force destroyed a stronghold of the Ukrainian armed forces with shrapnel from a distance of 5 km.
The miraculous drink helps cool the liver, naturally improving sleep
|
Here are nutritious drinks that help cool down, detoxify the liver and improve sleep effectively.
