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Lower high blood pressure thanks to the following nutritious fruits
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Thanks to its rich antioxidants and potassium content, mulberries can effectively help lower high blood pressure.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank July 20, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 20, 2025 were listed around 1.6-4.9%/year.
Weather forecast for the next 3 days from July 21 to July 23 in all three regions
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According to the meteorological agency, the weather forecast for the North and North Central regions in the next 3 days will have heavy to very heavy rain and thunderstorms.
A familiar summer dish that helps lower uric acid naturally
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Zucchini is a food rich in water, fiber, vitamin C and potassium - nutrients that help increase uric acid excretion.
crocodiles hide in the Black Water Canal, Ho Chi Minh City warns people not to come near
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HCMC - On July 20, the authorities of Binh Hung Hoa ward are deploying a search and capture of a crocodile appearing in the Black Water canal area.
Low intensity exercise burns calories, reduces fat on both sides
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Low-intensity exercises strengthen the cardiovascular system, burn more calories and reduce excess fat on the sides.
2 familiar types of water that people with uric acid should stay away from
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According to Aboluowang, if you have high uric acid levels, you should not drink these two drinks to avoid complications.
Proposed salary increase for first-time teachers
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With this draft Law on Teachers, teachers recruited and paid for the first time will have their salary increased by one level in the administrative career salary scale system.
USD exchange rate today 11/17: Continuously increasing strongly
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USD exchange rate today, November 17: At the end of the trading week, the central exchange rate increased by 35 VND compared to the beginning of the week. Meanwhile, the USD price in the world is approaching the 107 point mark.
The cause of vitamin B6 deficiency you should know
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Vitamin B6 deficiency can occur for a variety of reasons that many people do not expect.
Soobin Hoang Son made a "Sister" cry
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"Sister" Thuy Hien shared her impressions of People's Artist Tu Long and Soobin Hoang Son in "Call Me by Fire".
Cases of recognition of completion of peacetime military service
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Clause 4, Article 4 of the 2015 Law on Military Service, supplemented by the 2019 Law on Militia and Self-Defense Forces, stipulates the completion of military service in peacetime.
Proposal not to deduct pension from civil servants who retire early
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Pensions due to early retirement of officials who are not old enough to be re-elected or re-appointed will not be deducted according to the proposal of the Ministry of Home Affairs.
Good Habits to Improve Blood Sugar Problems in Your 50s
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The risk of developing high blood sugar increases with age, but what can we do to prevent it?
It is a mistake to think that bone broth is rich in calcium
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Many people believe that bone broth is an effective calcium supplement for children and the elderly.
Clarifying the 4-car accident that injured 2 people
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Binh Duong - On the evening of November 16, Thuan An City police are conducting a crime scene investigation, taking statements, and clarifying the 4-vehicle accident on Highway DT743.
Scene of a man's body floating in a canal in Ho Chi Minh City
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HCMC - On November 16, Binh Tan District Police investigated the discovery of a dead man's body in a canal in Tan Tao A Ward.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
When to create 5 payrolls and 9 allowances?
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After 2026, if the job position catalog system is completed, the Central Government will consider building 5 new salary tables and 9 allowances for officials and civil servants.
