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3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Each commune-level administrative unit will have a commune-level community learning center
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The Ministry of Education and Training has issued a request on the issue of merging schools and community learning centers within the commune level.
Scene of a car hitting a motorbike and crashing into a house, killing 1 person in Ho Chi Minh City
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HCMC - At noon on October 6, the police are examining the scene and investigating the accident between a car and a motorbike that left one person dead.
Which group of subjects will receive an increase in basic salary of 5 million VND/month
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Article 4 of Decree 248/2025/ND-CP details the basic salary of groups of subjects in state-owned enterprises.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Weather forecast for the next 3 days from October 7 to October 9 in all three regions
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Weather forecast for the Northern region is moderate rain, heavy rain and thunderstorms, locally very heavy rain on October 7; from October 8, there will be showers and thunderstorms in some places, sunny days.
USD exchange rate today 6.10: Increased at the beginning of the week
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USD exchange rate today 6.10: In the US market, the DXY index measuring the fluctuations of the greenback against 6 major currencies increased to 98.02 points (at 10:00 - Vietnam time).
Expected senior high school teachers with a master's degree or higher
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The Ministry of Education and Training is soliciting comments on the Draft Circular regulating the determination of the equivalent title of teacher when changing job positions.
Which teachers have advantages when changing codes, appointing, and changing salary scales according to new proposals
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The Ministry of Education and Training has just announced a draft on teachers' salaries, preparing for salary payment according to job positions and titles from 2026, instead of the current coefficient.
Reasons to maintain stable blood sugar after meals
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Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.
Russia launches large-scale attack, controlling more areas in Ukraine
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The Russian military has launched a large-scale attack on Ukraine, using high-precision long-range weapons from ground, at sea and in the air.
Weather today 6.10: Storm No. 11 Matmo causes heavy to very heavy rain
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Weather today 6.10, the Northern region has moderate rain, heavy rain, locally very heavy rain; in which there is heavy rain in the mountainous and midland areas.
Principles of eating starch without worrying about increasing uric acid
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High uric acid causes gout, but starch is not necessarily a "guest", if you know how to eat it properly.
Arrest of 2 subjects with 500kg of drugs
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Quang Tri - The Provincial Border Guard arrested 2 Laotian subjects and seized 500kg of synthetic drugs.
Best Time to Eat Breakfast If You Have Low Blood Pressure
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Choosing the time to eat breakfast is also one of the important solutions to control low blood pressure.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 5.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 5, 2025 were listed around 1.6-4.9%/year.
