Stretch in the legs
Many people are subjective with cramps, thinking that it is due to compression, cold or fatigue. In fact, a lack of calcium can also cause cramps in the legs. If your frequency is high and there is no improvement, it is best to have a check-up to determine if your body is lacking calcium. A lack of calcium reduces blood calcium levels, easily causing muscle spasms and cramps.
Spinal shape changes
Spinal deformities can also be a sign of calcium deficiency. Severe calcium deficiency can cause osteoporosis, making bones brittle and easily leading to spinal deformity.
Joint or bone pain
To supplement calcium, you need to sunbathe, eat food or take calcium tablets. If you feel constant pain in bones and joints in certain parts of the body, you need to be vigilant and suspect the cause of calcium deficiency.
The main component of bones is calcium. When there is a lack of calcium, bones become brittle, joint degeneration occurs faster and can then cause pain. Calcium is needed to keep bones strong.
