gingivitis is one of the common oral diseases, often causing swelling, redness and bleeding gums. If left untreated, gingivitis can progress to periodontitis, a more serious condition that affects teeth and jaw bones. Among the measures to support natural treatment, coconut oil stands out for its antibacterial, anti-inflammatory and effective gum soothing properties.
Fight harmful bacteria
Coconut oil contains lauric acid, a compound with strong antibacterial properties. This ingredient helps kill disease-causing bacteria in the mouth such as streptococcus mutans and porphyromonas gingivalis, the main causes of gingivitis, tooth decay and odorent breathing.
Reduces gingivitis
gingivitis occurs when the immune system reacts to a bacterial attack, causing swelling, pain and redness of the gums. Coconut oil has natural anti-inflammatory properties, helping to soothe irritated gum tissue and support pain-reducing swelling.
Preventing plaque buildup
plaque is the layer of bacterial sangua that adheres to the surface of teeth and gums, which is a direct cause of gingivitis. Coconut oil helps create a protective layer, preventing bacteria from sticking and limiting the formation of plaque.
Support for gum tissue healing
Coconut oil provides moisture and promotes gum tissue recovery, reducing cracking, dryness or damage caused by prolonged inflammation.
Make a fresh breath
Reducing the growth of bacteria also contributes to improving odor-prone breathing, making the mouth cleaner and more pleasant.
How to use coconut oil to support the treatment of gingivitis
Cucumber with Coconut Oil (Oil Pulling)
Hold 1 tablespoon of coconut oil in your mouth, steep gently for 10 - 15 minutes, then spit it off and rinse with warm water. Do this every morning.
Coconut oil and baking soda toothpaste
Mix 2 tablespoons coconut oil with 1 tablespoon baking soda. Use the mixture to brush your teeth twice a day.
Coconut oil and turmeric
Mix 1 tablespoon coconut oil with 1⁄2 tablespoon turmeric powder. Top your gums, leave for 5 - 10 minutes and then rinse. Do it 2-3 times a week.
Ginger massage with coconut oil
Take a little coconut oil on your fingertips, gently massage the gums for 2 - 3 minutes. Hold for a few minutes and then rinse your mouth. Use every day.
