Diseases
A series of foods and drinks help reduce chronic acid reflux
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Adjusting your diet properly can reduce acid reflux, experts suggest a series of foods and drinks to help restore the stomach and improve the intestines.
Overusing coffee to stimulate digestion, a habit with many potential risks
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Many people use coffee as a morning digestive stimulus, but this seemingly harmless habit can harm their long-term health.
7 early signs of chronic disease that you easily ignore
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Initial signs of chronic diseases are often easily overlooked, but gastroenterologist Saurabh Sethi says they can warn of serious health risks.
The harmful effects of energy drinks on cardiovascular health
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Consuming too much energy drinks can put pressure on the cardiovascular system and seriously affect overall health.
High blood sugar can impair egg and sperm quality
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Stable blood sugar is not only good for overall health but also plays a key role in protecting the quality of eggs, sperm and fertility of both men and women.
Mistakes in lifting weights can destroy joints after age 40
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Some mistakes when lifting weights such as not paying attention to posture, lifting weights that are too heavy... affect joint health after the age of 40.
soft drinks are good for kidney function
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Coconut water contains potassium, sodium, magnesium and calcium, proper supplementation will be very good for health and kidney function.
Walking 7,000 steps a day and unexpected benefits
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New research shows that with just 7,000 steps a day of walking, you can significantly reduce your risk of death, heart disease, diabetes and improve mental health.
The effectiveness of standing tables and chairs in controlling blood sugar
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Standing tables not only improve posture but also help regulate blood sugar, especially useful for people with prediabetes or at risk of insulin resistance.
Too much exposure to screens and potential dangers to cardiovascular health
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Exposure to screens for too long not only causes eye strain and insomnia but also increases the risk of cardiovascular disease.
4 habits that speed up kidney failure
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Kidney failure is not a sudden disease, but often comes from daily habits.
Tips for brisk walking to improve cardiovascular health
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Walking is good for the heart, but requires the right speed and intensity. Here is a simple way to determine the right walking pace, helping to optimize health benefits.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
Nutritional regimen to effectively support detoxification for women with weak kidneys
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Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...
Simple ways to improve kidney function in just 6 weeks
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Regular exercise can help patients with chronic kidney disease improve kidney function, slow down the progression of kidney failure and reduce the risk of dialysis.
Rainy season may increase the risk of urinary tract infections
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The rainy season brings a pleasant and cool feeling but also carries many health risks, including urinary tract infections.
The secret to stabilizing blood sugar with cheap fruits
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Beets are not only a delicious snack but also bring many benefits to people who are controlling blood sugar and improving their health.
3 morning waking habits that harm the heart and stomach
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Many people maintain the habit of drinking coffee or eating breakfast right after waking up without knowing that this can affect blood sugar, stomach and cardiovascular disease.
3 exercises for muscle atrophy
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Regular exercises such as push-ups, squats, etc. can help you regain your strength and improve overall muscle health.
4 daily habits to help stabilize blood sugar
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Irregular fluctuations in blood sugar seriously affect those in the pre-day diabetes stage.
