Rearranging living space
A messy room can easily cause a heavy mood and stress. Cleaning and rearranging furniture not only helps the space become more neat but also makes your mind more relaxed, focused and calm.
Writing an emotional diary
Writing a diary is a simple way to understand yourself. Record your emotions, thoughts, and what you have experienced during the day. Over time, you will realize how you react to situations and learn to control emotions better.
Spend time with friends
Communication and connection are natural human needs. Spending time meeting friends, chatting or participating in a favorite activity together helps you relieve stress and feel shared and supported mentally.
Limit the use of phones and social networks
Although social networks help connect, too much information can easily cause pressure and stress. Take time off from your screen, focus on relaxing activities like reading, listening to music or listening to your favorite podcast.
Participating in volunteer activities
Helping others not only benefits the community but also increases your sense of happiness and the meaning of life. Volunteer activities also help you look at things more positively and develop empathy.
Practice deep breathing
When stressed, stop and breathe slowly. Taking a deep breath helps your heart rate stabilize, your body relax and your mind is calmer. Just a few minutes a day is enough to help you improve your ability to control emotions and react to pressure.
