Plums are a nutritious fruit, containing vitamin C, fiber, potassium and antioxidants such as polyphenols. However, women should be well informed about the dosage, because this is the decisive factor for plums to become a "medicine" or "burden" for the liver.
According to the World Health Organization's recommendation, the amount of natural sugar from fruit should be within a reasonable limit - the total amount of natural sugar should not exceed 10% of total daily energy.
On average, each plum about 60 - 70g contains about 7 -9g of sugar. Thus, consuming 3 - 4 fresh plums per day, equivalent to about 200g, is often considered safe and beneficial for most healthy adults.
However, dried plums contain more concentrated sugar content, 100g of dried plums contain up to 38g of sugar. Therefore, with dried plums, they should only be consumed at about 40 - 50g/day to avoid affecting the liver, especially for people at risk of fatty liver or metabolic syndrome.
Nutritionists also emphasize that eating fresh fruits with a balanced diet low in saturated fat and exercising regularly is the most effective way to protect the liver. Pists in moderation can help reduce oxidative stress, reducing the risk of fat accumulation in the liver.
Pums are in good form but families should pay attention to the amount of plums eaten each day. In particular, eating 2 - 4 fresh plums per day is a safe level for healthy people. Consuming the right dosage not only does not harm the liver but also contributes to effectively protecting liver function.
