Many studies have shown that yogurt can help improve kidney health by regulating the intestinal microflora, reducing inflammation and helping control blood pressure levels a key factor for people with kidney disease.
The gut microbiome plays an important role in regulating inflammatory responses and the excretion of ure - the body's main waste product through the kidneys. Yogurt can help balance the intestinal microflora, thereby reducing the toxic load on the kidneys. Improving the gut microbiome can help slow the progression of chronic kidney disease.
Eating yogurt in the evening also helps improve sleep - which is very important for kidney patients. A quality night's sleep supports tissue regeneration and kidney function. The amino acid tryptophan in yogurt can help the body produce serotonin and melatonin - two natural sleep regulators. This helps reduce oxidative stress - a factor that promotes the progression of kidney disease.
However, people with kidney disease should choose yogurt that is low in sugar, low in sodium and free of inorganic phosphate - a substance that can put a burden on the kidneys; at the same time, it is necessary to consult a doctor before adding yogurt to their daily diet.
Yogurt is not only a nutritious food but also a powerful "assistant" to help people with kidney disease improve sleep quality, regulate gut microbiota and comprehensively support kidney health.
