With abundant fiber, plant protein and antioxidant compounds, green beans can help slow down the process of sugar absorption into the blood if processed properly.
According to American nutritionist Julia Zumpano of the Cleveland Clinic Health System (USA), fiber-rich foods such as green beans help the body maintain a more stable blood sugar level after meals. Soluble fiber in green beans also creates a feeling of fullness for a long time, limiting overeating, a factor that easily causes high blood sugar.
Experts recommend that housewives should prioritize simple dishes such as whole green bean porridge, unsweetened green bean milk or low-sweetened green bean sweet soup. Keeping the skin intact helps preserve fiber and natural antioxidants.
A processing method recommended by many nutrition experts is to cook green beans with oats or lotus seeds to increase fiber content and reduce the rate of starch absorption. In addition, you can use steamed green beans mixed with salad instead of refined starchy dishes.
Beans are a group of foods with a low glycemic index, suitable for people who need to control blood sugar levels. However, users should limit adding more sugar, coconut milk or condensed milk when processing because it can lose the health benefits of the dish.
In addition, people should combine a healthy diet with regular exercise and periodic blood sugar check-ups to protect their long-term health.
