Many studies have shown that eating bananas properly can help improve skin health, thanks to nutrients such as vitamin C, vitamin B6, potassium and antioxidants.
Vitamin C in bananas contributes to stimulating the production of collagen - a protein that keeps skin firm and elastic. An average banana contains about 10% of your daily vitamin C needs, helping your skin maintain natural moisture and reduce signs of aging. Bananas are rich in vitamin B6, an important factor in protein metabolism and hormonal regulation, thereby contributing to preventing acne and dermatitis.
A study published in the Journal of Cosmetic Dermatology said that a diet rich in antioxidants such as dopamine and catechin - two compounds found in bananas - helps protect the skin from the harmful effects of UV rays and environmental pollution. Potassium in bananas also helps maintain skin moisture from within, improving dry, cracked skin.
However, to achieve effective skin beauty, the way to eat bananas also needs to be considered. Experts from the World Health Organization recommend eating 12 bananas a day, in the morning or afternoon, avoid eating them in the evening to avoid causing bloating or sudden increases in blood sugar.
Another thing that women need to pay attention to is to eat naturally ripe bananas, avoid bananas being forced to ripen with chemicals because they can harm health and the skin.
Bananas are an ideal food for healthy skin if consumed in moderation, at the right time and combined with a healthy lifestyle. Eating bananas every day can be a simple but effective step in your journey to take care of your beauty from within.
