Few housewives know that peanuts are said to be a food that can support sleep thanks to nutrients related to the production of sleep-regulating hormones. Although not a "pharing" for sleep, peanuts still have some biological properties that contribute to improving sleep quality in some people.
Peanuts contain tryptophan, an amino acid that plays a precursor role in the body's synthesis of serotonin and melatonin - two important substances in regulating mood, circadian rhythm and sleep. When tryptophan is absorbed and metabolized effectively, the body is more likely to enter a more relaxed state, thereby helping to sleep faster and deeper.
Although the tryptophan content in peanuts is not as high as some other nuts, combining it with healthy fats in peanuts makes the absorption more smooth.
Peanuts are rich in magnesium, a mineral that plays a calming role in the nervous system. Magnesium helps reduce muscle tension, stabilize neurotransmitter and lower stress levels - important factors for people with difficulty sleeping. Many studies have shown that a diet lacking in magnesium is associated with difficulty sleeping, staying up late or waking up in the middle of the night. Therefore, supplementing magnesium-rich foods like peanuts can bring indirect benefits.
The unsaturated fats and protein in peanuts help maintain stable blood sugar throughout the night. High blood sugar fluctuations are the reason why many people easily wake up or feel restless. A small amount of peanuts eaten in the evening can help limit the situation of hypoglycemia at night, thereby improving the depth of sleep.
However, not everyone who eats peanuts sleeps better. Loss can cause bloating in people with weak digestion. People with peanut allergies should absolutely not use them.
In addition, housewives should also pay attention to eating too much at night, which can easily lead to indigestion and counterproductive effects. A more suitable way is to eat a small amount of unsalted roasted peanuts or whole peanut butter 1-2 hours before bed.
Peanuts do not directly cause sleep, but the nutrients in peanuts can support sleep by regulating hormones, stabilizing nerves and blood sugar. When used properly and moderately, peanuts can become part of a diet that helps improve sleep quality.
Therefore, housewives can reasonably add this type of seed to their family diet.
