Family story

Breakfast dishes to eat regularly to reduce belly fat

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A side dish rich in vegetable protein and fiber, especially Greek yogurt right after breakfast, can effectively help reduce belly fat.

What should you eat for breakfast in cold weather?

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In cold weather, the body needs more energy to maintain body heat and function normally. Therefore, breakfast on cold days becomes even more important.

4 benefits of eating breakfast cereals for housewives

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Housewives can eat breakfast with fruit and cereals that are quick and nutritious enough to start the working day effectively.

Detoxify your kidneys with this drink before bed

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Detoxifying kidney before bed can be mentioned as warm lemon juice mixed with honey or celery water.

Wild melon helps reduce uric acid effectively

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Reducing uric acid in the body is necessary to prevent gout.

Have you ever asked, what was your mother's dream - her youth?

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In order for their children to grow up in full love and a comfortable material life, many mothers have silently sacrificed their youth and youthful dreams.

4 good benefits of eating rocket regularly

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Rocket if used regularly will bring many health benefits.

How to make delicious Italian spicy pork sausage

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Spicy Italian pork sausage is a rich, spicy dish that helps change the taste on the weekend.

3 mistakes housewives make when doing abdominal exercises

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Crunches are an effective exercise for firm abs, but it's easy to make basic mistakes.

The male singer has a brother who is a bank general director

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Singer Nguyen Tran Trung Quan shared when his brother was appointed as general director of the bank.

Benefits of practicing Locust Yoga for housewives

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Yoga Locust or locust pose will bring many good health benefits for housewives.

5 Ingredients in Toothpaste That Help Fight Bad Breath

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Using toothpaste that contains good ingredients can help prevent bad breath effectively.

The poor, orphaned girl who was adopted moved Quyen Linh

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At "Dream Journey" led by Quyen Linh, Nguyen Thi Huyen Tran received 120 million VND and a new family with her adoptive mother, Nguyen Huynh Nhu.

The Journey of Spreading Love of an “Unhealthy” Leaf

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Despite losing her right leg, Pham Thien Trang still longs to spread love and positive things to the community.

2 delicious hot chocolate drinks for the chilly autumn

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Enjoy the sweet and nutritious taste of hot chocolate, the perfect choice for chilly early autumn days.

How to make grilled shrimp pasta with pesto sauce

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Housewives can change the taste of family meals with delicious and nutritious grilled shrimp pasta with pesto sauce.

Husband thinks of suicide when wife openly has child with another man

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At the program The Third Person, Mr. N (34 years old in Vinh Long) shared about the confusing broken marriage between him and his wife.

Husband has been seriously ill many times, wife is still devoted and loyal

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With the theme of Understanding, "Husband and Wife Harmony" brings a touching story about the married life of Mr. Nguyen Van Moi and Ms. Dang Thi My An.

4 groups of people should limit eating too much avocado

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Avocado is very nutritious and has many health benefits, but not everyone can eat too much of this fruit.

4 skin problems that women over 35 need to pay attention to

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Women's skin begins to show signs of aging when they reach the age of 35, so special and proper care is needed.