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Cucumbers in salad mixed with sesame are a dish that nourishes the kidneys and purifies the body. Photo: Quang Minh.

3 refreshing, kidney-healthy dishes to eat regularly

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Here are 3 dishes recommended to be included in the weekly menu to nourish the kidneys and purify the body.

People with high liver enzymes can eat grilled meat if prepared properly. Photo: Quang Minh.

Eat grilled meat properly for people with high liver enzymes

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For people with high liver enzymes, unreasonable consumption of grilled meat can quickly worsen liver condition.

4 tips about love you should ignore

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In love, not all advice is right. There are words that seem to help you overcome the storm, but in fact make the relationship more cracked.

To retain the nutrients in salmon, you need to store them properly. Photo: Thuy Duong

Tips for housewives on how to preserve salmon to keep it fresh

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Salmon is a nutritious food, containing a lot of fat, Omega 3, and protein. However, if not properly preserved, the nutritional value of salmon will decrease.

When eaten properly, grapefruit not only helps nourish the kidneys but also contributes to improving microcirculation, protecting kidney cells from oxidative stress. Photo: Quang Minh.

Fruits rich in vitamin C help nourish the kidneys

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In the list of kidney-healthy fruits, grapefruit is a bright name thanks to its rich vitamin C content, natural anti-inflammatory compounds and moderate potassium levels.