Green bananas are used by many housewives as an ingredient to prepare dishes for the family.
Green bananas are also considered a functional food thanks to their high content of resistant starch, fiber and antioxidants. According to the Food and Agriculture Organization, green bananas are a source of unnatural starch, which aids digestion, improves insulin sensitivity and helps control blood sugar.
Therefore, including green bananas in the family menu not only creates variety in meals but also brings clear health benefits.
One of the popular dishes from green bananas is boiled green bananas dipped in sesame salt or seasoned fish sauce. This is a simple dish that retains many natural nutrients in bananas. When boiled, green bananas are softer and easier to digest thanks to reducing the amount of tannin and plastic. According to recommendations, cooking green bananas helps the body absorb nutrients better and limits intestinal reactions such as bloating.
Green banana salad - including green bananas combined with pig's ears, herbs, lemons, garlic and chili - is not only delicious but also provides a lot of fiber and vitamins. Combining fiber from green bananas with protein and healthy fats helps regulate blood sugar after eating and prolong the feeling of fullness.
Fish stew or meat stew green bananas are a rich dish, suitable for family meals. Green bananas in braised dishes absorb the sweet and salty taste of the sauce, while providing fiber and helping to soften the flavor of the dish.
The World Health Organization also recommends supplementing foods rich in fiber from vegetables such as green bananas to reduce the risk of cardiovascular disease and diabetes.
Finally, housewives can make green banana powder by drying and grinding, using it as an ingredient for smoothies or cooking congee for young children and the elderly - people with weak digestive systems. Green banana powder has been studied in many countries such as India and Brazil as a traditional grain alternative to diet.
Green bananas are not only an inexpensive food but also a valuable source of nutrients if prepared properly. Green banana dishes are both delicious, easy to cook and have been recognized for their health benefits.
