Family story
Breakfast dishes that help purify the kidneys
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A bowl of oatmeal with berries is simple but has a clear biological mechanism to purify the kidneys.
How to eat sweet potato leaves to naturally lower blood pressure
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Nutritious sweet potato leaves can help lower blood pressure when combined with a healthy diet.
Principles of effective communication in marriage: When to speak and when to stay silent
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Effective communication in marriage is not only about speaking your thoughts, but also about knowing when to keep quiet to avoid conflicts and maintain harmony.
4 signs housewives need to know to upgrade their new personal printer
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After a long time of use, personal printers at home will have signs of being considered for a new replacement.
Foods that gym goers should limit
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Limiting certain foods will help gym goers have a healthy and balanced body.
Reasons why people with kidney failure should limit eating sea crab
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For people with kidney failure, especially chronic kidney disease, eating sea crab should be limited.
Types of tubers that people with kidney failure should eat
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One of the foods suitable for people with kidney failure is sweet potatoes.
People are healthier with familiar dishes on the daily rice tray
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Some familiar dishes that if prepared properly can help keep the kidneys healthier, reducing the risk of disease.
Eating chestnuts every night can improve gut health and many other benefits
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Pistachios are rich in fiber and prebiotics, which help improve gut microbiota, support the heart, control blood sugar and weight.
Notes to prevent and protect families from Typhoon Wipha making landfall
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Many warnings about storm No. 3 Wipha, accordingly, preventive and safety precautions for families, especially young children, need to be noted by parents.
Tips for choosing delicious and naturally ripe papaya
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Papaya is a fruit loved by many people because it is sweet and very rich in nutrients, but not everyone knows how to choose a delicious papaya.
Suggestions for lunch for people with kidney failure
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For people with kidney failure, lunch should focus on foods rich in protein, vitamins and minerals, while limiting salt and bad fats.
The effect of liver and kidney detoxification of leaves that many people like to eat
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The ability to support liver and kidney detoxification of chives has been initially confirmed by a number of modern scientific studies.
Unexpected impact of food odor on people with diabetes
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Just smelling the aroma of the dish can change blood sugar levels slightly. This is a natural physiological reaction of the body when preparing to receive food.
High uric acid should eat dinner this way
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High uric acid in the blood is the main cause of gout and metabolic disorders.
Eating mango regularly helps you stay healthy in many ways
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Mangoes are not only delicious but also rich in vitamins, minerals and antioxidants, helping to boost immunity, digestion, and protect the heart.
8 simple running tips for beginners
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Running properly helps improve physical fitness, improve cardiovascular health, reduce stress and support weight loss.
People with high blood pressure should not eat this familiar dish
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Salted eggplant is loved by many families, however, eating pickled eggplant regularly can be harmful to people with high blood pressure.
How many bananas should you eat per day to be good for your health
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Bananas are rich in potassium, fiber and natural energy, which are good for the intestines. However, is it good to eat too many bananas?
How to deal with fatigue when meeting on Zoom
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Prolonged Zoom meetings can easily cause fatigue and loss of concentration. Here are some simple ways to help you reduce stress and stay effective when working online.
