Although not an outstanding food source for improving sleep, scientific studies have shown that water spinach can contribute to creating a favorable environment for good sleep, especially thanks to the rich nutritional content it provides.
Water spinach is a source of vitamin C, beta-carotene, fiber, and minerals such as potassium, iron, and magnesium. Magnesium is an important mineral that helps relax muscles and the nervous system, thereby supporting sleep. According to research by the World Health Organization, magnesium helps regulate sleep cycles and improve sleep quality, especially for people with insomnia due to stress or anxiety.
A study published in The Journal of Clinical Sleep Medicine shows that magnesium deficiency can lead to sleep disorders, including difficulty sleeping and waking up in the middle of the night. Therefore, supplementing magnesium-rich foods such as water spinach can help reduce insomnia and improve sleep quality.
Water spinach also contains antioxidants, including flavonoids and carotenoids, which help reduce inflammation and stress, factors that can negatively affect sleep. Foods rich in antioxidants can reduce cortisol levels, the stress hormone, thereby indirectly improving sleep quality.
Although water spinach can support sleep thanks to its nutrients, to achieve optimal results, maintaining a healthy diet and a scientific lifestyle is very important. In addition to eating water spinach, reducing stress, exercising regularly and sleeping on time will help you get a good and deep sleep.
