Diabetics can include fish in their diet such as grass carp, sea bass, crucian carp, salmon, etc. For example, crucian carp is rich in protein, which can help reduce insulin resistance and enhance the ability to regulate blood sugar. Crucian carp combined with tofu can also help lower blood sugar because tofu is rich in isoflavones. This is a substance that helps improve insulin sensitivity.
How to eat fish for diabetics
When adding the above fish to the diet to control blood sugar, diabetics need to pay attention to a few points:
Every week, you should eat 2-3 fish meals, equivalent to 100-150g/meal to benefit your health without worrying about calorie overload.
Fresh fish should be selected for meals. When preparing, steam, grill or stew to preserve the nutritional value. Limit the use of too much oil and spices to avoid increasing the risk of obesity and high blood sugar. In addition, you should not eat fish with high mercury content such as swordfish and shark.
Although eating fish helps control blood sugar, you should still combine fish with green vegetables, nuts and grains such as oats to increase fiber. This is also a way to help maintain stable blood sugar levels, limiting diabetes complications.
