Many modern medical studies have proven that sweet potatoes, especially sweet potatoes, are not only a source of healthy carbohydrates but also have many biological benefits to support the metabolism of sugar and fat in the body.
The glycemic index (GI) of sweet potatoes is classified as average, around 55-65. However, the glycemic load (GL) of sweet potatoes is lower, helping to control blood sugar levels better, especially for people with diabetes.
The GI of sweet potatoes is also lower than that of regular starches such as white rice or potatoes. This means that sweet potatoes do not cause spikes in blood sugar after eating an important factor in controlling diabetes.
Sweet potatoes contain a lot of soluble fiber and antioxidants such as beta-caroten, which help improve digestion, create a feeling of fullness for a long time, thereby supporting effective weight control. According to the World Health Organization, foods rich in fiber play an important role in preventing obesity and chronic diseases related to metabolism.
Replacing refined starch sources with foods rich in fiber and nutrients such as sweet potatoes can effectively support weight loss, while maintaining stable blood sugar levels.
Sweet potatoes are a food that both supports blood sugar control and helps lose weight.
However, people with diabetes should consume sweet potatoes in moderation and combine them with a balanced diet for optimal results. You should eat a moderate amount, about 100-150g at a time. This portion is enough to provide energy and nutrients without suddenly increasing blood sugar.
