The pork belly, also known as the pork fat in the chin and neck of a pig, is fatty, soft, and fragrant.
However, this is also a part that contains a lot of saturated fat, cholesterol and high energy, so not everyone should use it regularly. Understanding who should limit or avoid pork belly helps protect health and limit the risks of diseases related to a diet rich in fat.
The first group not to eat pork fat is people with cardiovascular disease, especially people with atherosclerosis, high blood pressure or coronary artery disease. The high saturated fat content in pork belly can easily increase LDL cholesterol, contributing to worsening blood vessel blockage, thereby increasing the risk of cardiovascular complications.
The second group is people with dyslipidemia or people in the stage of controlling blood lipids. Taking in more fatty foods will cause triglyceride and LDL levels to increase sharply, hindering treatment. For this group, pig's weight should be considered a maximum limited food.
People with diabetes also need to be careful. Pork does not cause direct sugar increases, but the high calorie content can easily lead to weight gain. Being overweight is a factor that reduces insulin sensitivity and makes blood sugar more difficult to control. In addition, eating a lot of saturated fat foods also increases the risk of cardiovascular complications, which are dangerous complications in people with diabetes.
People with fatty liver disease, hepatitis or poor liver function should also not eat pork belly regularly. The liver has to work harder to metabolize fat, making fatty liver more likely to progress.
Finally, the group of people who are overweight, obese, sedentary or have a sedentary lifestyle should also limit. Pork is high in calories, easy to store belly fat and increases the risk of metabolic syndrome.
Although the pork belly is delicious, it is not suitable for many people at risk of metabolic and cardiovascular diseases.
Consuming in moderation, diversifying protein sources and prioritizing low-fat foods will help protect health better.
