According to research, squash contains a lot of water, soluble fiber and flavonoids - compounds that can help regulate blood glucose levels by improving insulin sensitivity and slowing down the absorption of carbohydrates.
However, the effectiveness of squash's blood sugar control depends largely on how it is prepared.
The World Health Organization recommends that people with diabetes should prioritize foods low in starch, simple processing, limiting oil, fat and sugar. Therefore, cooking methods such as boiling, steaming or cooking squash soup without fat and sugar are the best choices.
Cooking by boiling and steaming helps keep the active antioxidants and does not increase the glycemic index of the food.
Fresh squash juice can help lower blood sugar when used in the morning on an empty stomach, thanks to polysaccharide and alkaloid properties that enhance pancreatic function.
It should be noted that squash juice should be used fresh, without sugar, and only in moderation to avoid negative effects on the digestive system.
Squash can be a powerful "assistant" in controlling blood sugar if prepared properly. Methods such as boiling, steaming, cooking light soup or drinking unsweetened fresh juice are all recommended.
Incorporating squash into your daily diet, along with regular medical monitoring, will help patients improve the effectiveness of blood sugar management.
