Nutrition
Cold weather, what should workers eat for breakfast to ensure work energy?
|
In cold weather, the human body has to consume more energy to keep warm, especially for manual laborers or outdoor workers.
Breakfast to compensate for vitamin D deficiency in winter
|
Supplementing vitamin D through a suitable breakfast becomes especially important during this period to maintain stable vitamin D levels for the body.
How to use apples to support kidney filtration and detoxification every day
|
Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
|
Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
|
Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
5 dinner dishes to help reduce visceral fat
|
Here are five dinner dishes scientifically proven to help reduce visceral fat.
Problems that can occur with hypocalcemia
|
Hypocalcemia can cause osteoporosis or stunted growth in children,...
Types of tea that help improve lung health in winter
|
Taking care of your lungs is more important than ever, especially as the weather turns colder. Drinking tea can help improve lung health and promote respiratory health.
Heart-shaped leafy vegetable helps reduce uric acid
|
Watercress can reduce uric acid levels in the blood by 44%, thereby effectively controlling gout.
How does eating peanuts affect blood sugar?
|
The diet of people with high blood sugar is more strict than that of normal people. So should this group of people eat peanuts?
Fruits rich in vitamin C help reduce uric acid
|
Grapes are rich in vitamin C - an important nutrient that helps reduce uric acid levels in the blood.
3 Fructose-Rich Foods to Avoid When Blood Sugar Is High
|
According to The Healthsite, you should avoid the following 3 foods with high fructose content to control high blood sugar.
3 foods containing magnesium, prevent blood sugar spikes
|
Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.
How to eat soybeans to reduce blood fat
|
Soybeans are a rich source of protein and healthy fats that have been widely studied for their health benefits, particularly in reducing blood lipids.
Natural seeds are richer in calcium than milk
|
Black sesame is known for its high calcium content, even surpassing milk.
Low-calorie foods help slim waist after 50 years old
|
Low-calorie foods help slim the waist after 50 years old such as cruciferous vegetables, foods containing healthy fats...
Avoid taking omega-3 while taking the following medications
|
There are some medications that interact adversely with omega-3s, so you should avoid taking them together.
Boil lemon leaf water to control blood sugar and cool the liver
|
Lemon leaves have potential in controlling blood sugar and supporting liver function.
A familiar medicinal herb that helps prevent high blood sugar
|
Artichoke is a medicinal herb with many health benefits and can help prevent high blood sugar.
Common mistakes when eating fruit can be harmful to health
|
Fruits are nutritious and easy to eat, so they are loved by many people. However, if eaten incorrectly, they can be harmful to your health.
