Nutrition
How many lychees per day is appropriate to control blood sugar?
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Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Morning drinks help detoxify the liver and enhance kidney function
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Some natural morning drinks such as celery juice and artichoke juice can help support the liver and kidney detoxification process if used properly and in moderation.
Vegetable that helps feel full longer, supports blood sugar control when losing weight
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Thanks to being rich in fiber and micronutrients, fish bone vegetables can contribute to stabilizing blood sugar and supporting the weight loss process.
7-day menu good for people with diabetes, easy to make at home
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People with diabetes need to maintain a suitable diet to limit the risk of complications.
5 liver and kidney-healthy drinks for people who often stay up late
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People who often stay up late should supplement some drinks to restore, nourish and protect the liver and kidneys.
Protein-rich foods to eat at lunch to reduce visceral fat
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Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
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Good sleep is the desire of many people to restore their health for the next working day.
2 weeks fast weight loss recipe for natural drinks
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With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
The golden time to supplement biotin to take care of hair, skin and nails
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Biotin - vitamin B7 helps support hair, skin, nails and metabolism. The time of drinking is not important, but it needs to be maintained regularly for good results.
3 types of drinks that help nourish the kidneys, should be used regularly
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The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.
4 types of fruit you should avoid when you have high uric acid
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High uric acid is the leading cause of gout, causing severe pain in the joints.
Tips for supplementing sesame seeds are good for liver function
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The liver is an organ that plays an important role in filtering toxins and metabolizing nutrients. Using sesame seeds properly will support good liver function.
Inheritable nutrients to maintain health for vegetarian women in their 30s
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Deficiency in vitamin D, B12, iron, calcium... is a common condition in vegetarians in their 30s. Timely nutritional adjustment helps prevent effectively.
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
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In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
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For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
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The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
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The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
3 potassium-rich foods are good for blood pressure in the elderly
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Potassium deficiency can cause muscle weakness, slow reflexes and even irregular heartbeat and blood pressure in the elderly.
