Nutrition
Cold weather, what should workers eat for breakfast to ensure work energy?
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In cold weather, the human body has to consume more energy to keep warm, especially for manual laborers or outdoor workers.
Breakfast to compensate for vitamin D deficiency in winter
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Supplementing vitamin D through a suitable breakfast becomes especially important during this period to maintain stable vitamin D levels for the body.
How to use apples to support kidney filtration and detoxification every day
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Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
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Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
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Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
Easy to buy tuber that helps with weight loss
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Kohlrabi contains a lot of water and fiber, making it an ideal food for a weight loss menu.
Benefits of perilla water for the health of the elderly
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Perilla juice contains anthocyanin which can prevent cancer, rosmarinic acid fights dementia in the elderly.
Want to reduce belly fat, lose weight, try using this flower
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Supporting belly fat reduction and weight loss is the effect of male papaya flowers.
Daily Diet to Help People Over 50 Lose Weight
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For people over 50 years old, metabolism slows down, leading to obesity problems. Therefore, to lose weight effectively, we need to eat healthy.
How to cook soursop leaves to help lose weight effectively
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Soursop leaves are not only beneficial for weight loss but also help reduce the risk of cardiovascular disease and diabetes.
5 Beans to Avoid to Reduce the Risk of Increased Uric Acid
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According to Onlymyhealth, below are 5 types of legumes that you should avoid if your body easily accumulates uric acid or already has high uric acid levels.
Red juice helps sleep well, eliminate high uric acid
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Tart cherry juice is rich in antioxidants and vitamin A, which can improve sleep quality, reduce the risk of cardiovascular disease, and eliminate uric acid.
Eating a lot of red apples, is it as good as advertised?
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The fever of dried red apples has not stopped when advertising websites and livestream sessions are always sold out. Is it true that red apples are good for health?
Thyroid patients should pay attention to 3 things when eating kohlrabi
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For people with thyroid disease, eating kohlrabi can cause some negative effects if not used properly.
The time to eat eggs helps the brain function well
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Eggs are a source of choline, which is needed for the production of acetylcholine, a neurotransmitter important for memory and concentration.
Foods rich in magnesium are good for bones and prevent blood sugar from rising
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Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.
Which nutrients help keep your heart healthy and help you lose weight
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Here are some essential nutrients to keep your heart healthy and lose weight.
Tea helps lower blood sugar, reduce stress
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Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.
Things to note when eating protein bars every day
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Protein bars have become a popular and practical option to increase your daily protein intake.
How important is magnesium for women?
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Magnesium is one of the most important micronutrients for the body, especially women.
