Nutrition
Get enough protein from a vegetarian diet without additional supplements
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A varied vegetarian diet can provide enough protein without the need for supplements.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
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To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
Supplementing purple cabbage helps improve kidney function
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Purple cabbage is not only good for the kidneys thanks to its ability to cool down and reduce inflammation but also supports blood circulation.
