Nutrition
Reasons to eat one banana a day
|
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
Safe and effective way to eat eggs
|
Eggs are very nutritious, but they need to be eaten properly to ensure safety and health benefits.
Eat green beans to reduce belly fat
|
Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
|
Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
3 soy foods containing vitamin B12 are good for the elderly
|
Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
The amazing benefits of omega-3 for the skin
|
Here are three science-based benefits of omega-3s for your skin.
Omega-3 deficiency can cause stress, anger
|
Omega-3s play an important role in regulating emotions and behavior.
evening drinks reduce cholesterol are good for dieters
|
Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.
The effect of oysters in controlling blood sugar
|
Oysters are a nutritious seafood that have potential benefits in blood sugar control.
How to eat star fruit to reduce blood fat
|
High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.
The simplest way to distinguish between pregnant belly and fat belly
|
According to Livestrong, there are some signs that help you easily distinguish between belly fat and pregnant belly.
Should people with high uric acid eat pork?
|
Mushrooms are a rich source of purines, which can increase uric acid levels in the blood.
Signs that the body is accumulating a lot of toxins
|
When our body accumulates toxins, it can be recognized through some external manifestations.
How does pumpkin help improve cholesterol levels?
|
Pumpkins provide many nutritional benefits and may support heart health, blood sugar control, blood pressure and cholesterol.
2 breakfasts with black beans help lower blood lipids
|
Black beans are rich in nutrients, vitamins, minerals, and have the effect of lowering blood lipids. Therefore, eating black beans for breakfast is very good for your health.
Does herring cause hyperglycemia?
|
Herring consumption can aid in controlling blood sugar levels, especially in people with diabetes.
Eat chili properly to reduce blood sugar, lose weight
|
People who eat peppers regularly in moderate amounts can reduce their blood sugar by up to 60%.
