Nutrition
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
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Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
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Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
Safe and effective way to eat eggs
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Eggs are very nutritious, but they need to be eaten properly to ensure safety and health benefits.
3 Minerals You Should Not Take With Magnesium Supplements
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Combining magnesium with the nutrients below can help you maximize its potential to improve your health.
Reasons why you should not store tomatoes in the refrigerator
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One of the common tips from nutritionists is not to store tomatoes in the refrigerator.
The golden time to drink green tea to reduce visceral fat
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Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.
Foods containing potassium prevent blood sugar spikes
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People with diabetes and high blood sugar may benefit from adding potassium-rich foods to their daily diet.
Benefits of squash for lowering blood sugar and weight loss
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According to scientific research, squash is not only a nutritious food but also helps lower blood sugar and lose weight.
Tips for eating beans to prevent uric acid spikes
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People with high uric acid can eat some beans that are low in purines.
Fruits that help control blood sugar well
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Star fruit is a fruit with a low glycemic index, does not cause a sudden increase in blood sugar after eating.
What should I drink to lower blood pressure quickly and safely?
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Several natural beverages have been shown to safely and effectively help lower blood pressure.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
6 good night snacks for people with high blood sugar
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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
What happens to your body when you stop eating eggs completely?
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Stopping eating eggs completely can affect muscle maintenance, cognitive health, and the immune system.
2 reasons why eating apples does not cause uric acid to spike
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Apples contain compounds that may help treat gout, preventing high uric acid.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
7 beauty benefits of beetroot you should know
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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How do tangerines help with weight loss?
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Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
