Nutrition
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
|
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
How to use vitamin E to improve skin and hair
|
Vitamin E is an antioxidant that plays an important role in human health. In particular, it also helps improve your hair, skin and nails.
Which green vegetables can I supplement with omega-3?
|
Omega-3 is an essential fatty acid that is important for health. Few people know that some green vegetables are also a source of omega-3.
How to eat pumpkin to help control blood sugar
|
Combining pumpkin with buckwheat seeds will make the meal more nutritious, suitable for people with high blood sugar.
Potassium-rich fruits help control blood pressure
|
Polycythemia vera (squamous cell membrane) is notable for its high potassium content, which is an important component in controlling blood pressure.
Detoxify your liver with 5 easiest-to-find fruits
|
Grapefruit, lemon, orange, apple... are fruits that effectively support liver detoxification.
Little-known seeds help lose weight and stabilize blood sugar
|
Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.
Is it effective to eat mushrooms alone to meet vitamin D needs?
|
Vitamin D synthesis occurs when a compound found in mushrooms, ergosterol, is converted to vitamin D2 when they are exposed to UV rays from the sun.
Unexpected benefits of black tea for heart and blood sugar
|
Unsweetened black tea has a delicious taste, brings many benefits to the heart and blood sugar to help the body stay healthy.
Unexpected benefits of drinking warm water every day
|
Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.
Besides milk, 4 calcium-rich drinks are good for bones
|
The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...
4 types of meat and fish rich in phosphorus help strengthen bones
|
Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...
Foods rich in manganese are good for bones, control blood sugar
|
Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.
Should people with high blood sugar eat bananas?
|
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
3 unusual signs on the hands warn of high blood sugar
|
According to Aboluowang, if you have some unusual signs on your hands as below, your blood sugar may be high.
3 mistakes when eating seafood that make weight loss fail
|
Seafood is a delicious, nutritious food. Here are 3 common mistakes when eating seafood that can sabotage your weight loss efforts.
