Nutrition
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
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Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
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Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
4 drinks that contain more protein than eggs, good for health
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Eating Well suggests four drinks that have more protein than eggs, which are good for overall health.
Easy eating tips to burn calories, reduce visceral fat and lose weight
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Simple eating tips to burn calories, reduce visceral fat and lose weight like baking with applesauce, skipping animal skin...
Worst Coffee Drinking Habits That Spike Blood Sugar
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While coffee can boost alertness and focus in the morning, it can also cause blood sugar spikes if you drink it incorrectly.
3 types of food that help supplement iron effectively
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Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.
Fish that can help control blood sugar
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Cod is said to aid blood sugar control, especially when added to the diet by diabetics.
2 light breakfasts to help supplement calcium for bones
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We can add some calcium-rich breakfast foods to help strengthen bones.
Beetroot juice helps control blood sugar effectively
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Beets contain many compounds that reduce the rapid increase in blood sugar levels, helping to control blood sugar levels effectively.
Does lean pork help control blood sugar
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Protein-rich foods like lean pork can help improve blood sugar control. But they're not the only way to manage blood sugar.
If you have dizziness due to hypoglycemia, you should supplement this food
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People with dizziness due to hypoglycemia should supplement foods such as fruit juice, whole grains...
Small fish rich in calcium helps strengthen bones
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Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.
Vegetables rich in calcium twice as much as milk, good for the elderly
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Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
Familiar foods rich in calcium help strengthen bones
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Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.
Benefits of ginger help reduce blood sugar, prevent cancer
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Ginger can help reduce blood sugar and prevent cancer thanks to its antioxidant and anti-inflammatory compounds.
Visceral fat reducing effects of almonds
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Almonds are not only nutritious food but also have been deeply studied for their effects in reducing visceral fat.
4 mistakes to avoid when dieting to lose weight
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When dieting, you need to avoid the common mistakes below to lose weight effectively.
