Nutrition
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
|
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
3 Natural Insulins That Help Control High Blood Sugar
|
In addition to drug treatment, we can also reduce high blood sugar by drinking some drinks containing natural insulin.
What to drink after breakfast to lower blood sugar?
|
What to drink after breakfast to lower blood sugar is an important question in nutrition and health, especially for people with diabetes or at high risk.
Why older adults need to get more vitamin D
|
Vitamin D becomes more important as we age, as it is essential for bone health, immune function and overall health.
How to eat silkworm pupae to lose weight
|
Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
The effect of chestnuts helps strengthen bones and joints
|
Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
How to eat cabbage to help lower blood sugar
|
Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.
4 Kidney-Friendly Breakfast Options
|
To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
5 Morning Detox Drinks to Fight Air Pollution
|
MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.
3 bad eating habits that increase blood sugar after eating
|
There are many causes of high blood sugar. Bad eating habits are also one of the causes of increased blood sugar after eating.
How to drink fruit juice without increasing blood sugar?
|
People with diabetes should not drink fruit juice because it will increase blood sugar. However, they can still consume this type of juice if used properly.
The effect of apples on liver detoxification
|
Apples are not only a delicious fruit but also bring many health benefits, including liver detoxification.
Should you lose weight with dark chocolate?
|
Dark chocolate contains powerful antioxidants that are beneficial to health. Some people even use chocolate as a way to lose weight.
How much water should seniors drink each day?
|
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
The effect of white clams on blood sugar control
|
White clams are not only a popular food, but are also being studied for their potential health benefits, particularly in blood sugar control.
2 herbs good for bones and joints of the elderly
|
As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
