Nutrition
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
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Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
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Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
Tips for drinking tea properly to reduce the risk of heart attack
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Tea contains many compounds that are beneficial for cardiovascular health, but not everyone knows how to brew tea properly to ensure that the nutrients from the tea are kept intact.
How to reduce blood fat by maintaining body moisture
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Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.
The most effective time to exercise to lower blood sugar
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Exercise is one of the most effective ways to control blood sugar levels, especially lowering blood sugar in people with type 2 diabetes.
Foods that help prevent hair loss in the fall
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Seasonal hair loss, especially in the fall, is a fairly common phenomenon due to the impact of environmental factors, weather...
Why skipping meals makes it difficult to lose weight
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When you don't eat for a long time, your body goes into an energy conservation mode, which stores calories as fat and makes it difficult to lose weight.
8 Reasons Why Overnight Oats Are a Great Breakfast
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Overnight oats are a convenient and nutritious breakfast option. Here are 8 benefits of eating overnight oats.
Benefits of red apple tea for the elderly
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Elderly people can use a moderate amount of red apple tea because this drink is very good for health.
Types of snails that increase uric acid
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There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.
The miraculous seed that helps stabilize blood sugar
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Once a very popular food with Vietnamese people, millet brings great benefits to people with high blood sugar.
How to eat breakfast well for bones and joints of the elderly
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Elderly people should maintain a healthy breakfast for good health and bones and joints.
2 simple calcium supplement recipes for elderly people's bones
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Calcium supplementation is a health issue that many elderly people are concerned about. Below are 2 simple calcium supplementation recipes.
2 types of green vegetables are beneficial for people with high blood sugar
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The two green foods below can be called "natural insulin". If diabetics eat a little every day, they will avoid the risk of high blood sugar.
3 ways to eat lunch without accumulating belly fat
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How to eat lunch without accumulating belly fat is a matter of concern for many people because lunch often causes fat accumulation due to unscientific eating habits.
How tomatoes help lose weight and burn belly fat
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Tomatoes are widely used in diets to lose weight and burn belly fat. People in need need to know how this process works to apply it effectively.
5 reasons to drink cucumber juice to rehydrate and lose weight
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Cucumber juice is rich in vitamins, fiber, and antioxidants. These ingredients not only boost metabolism but also help in weight loss.
