Nutrition
Secrets to losing weight after Tet, regaining your figure in just a few weeks
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Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Good for the liver and kidneys when eating red apples properly
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Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
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Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Revealing a refreshing and body-cooling soup
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Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
6 reasons why deep breathing is good for overall health
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Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
How to use green tea to effectively reduce uric acid?
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High levels of uric acid in the blood can lead to conditions such as gout or kidney stones. One of the suggested natural solutions is to consume green tea.
Signs when going to the toilet show high blood sugar
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According to Aboluowang, if you experience the following signs when you go to the toilet, it is very likely that your blood sugar is high.
Things to avoid when using radish to reduce uric acid
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Uric acid can be reduced with many foods, including radishes.
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.
5 foods that help reduce stomach acidity
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If the acidity in the stomach is too high, it may be due to eating too much acidic food. We should eat some alkaline foods or foods that soothe the stomach.
Calcium-rich fruits help keep bones, teeth and muscles healthy
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Food.NDTV page offers 5 familiar fruits rich in calcium to help keep bones, teeth and muscles healthy.
Does eating spicy food affect heart health?
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Dr. Vinoth pointed out the benefits and precautions for cardiovascular health when you have a habit of eating spicy food.
2 Food Sources That Help Strengthen Bone Marrow
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Regularly eating foods rich in protein, iron and B vitamins will help improve bone marrow.
How to cook guava leaves to help control blood sugar and blood fat
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Guava leaves - an often overlooked ingredient - are actually a natural "treasure" with many benefits in controlling blood sugar and blood lipids.
What happens to your body when you eat a handful of peanuts every day?
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Eating peanuts in moderation will help you achieve many health benefits.
How to use passion fruit to effectively reduce hair loss
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Scientific studies have shown that the nutritional components in passion fruit can effectively help reduce hair loss.
Good time to use squash to reduce belly fat
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Reducing belly fat with squash is one of the methods used by many people. But you need to know when to use squash to effectively reduce belly fat and lose weight.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
How to use garlic honey for good health
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Garlic and honey are two natural ingredients that have long been used in traditional medicine to promote health.
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
