Nutrition
Advice for people who regularly eat jackfruit
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For people who regularly eat jackfruit, it is necessary to understand the nutritional properties of this fruit to avoid unwanted effects on blood sugar, digestion...
Nourishing the liver, detoxifying the liver with chili leaves
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Chili leaves contain many plant compounds with antioxidant activity, which can contribute to supporting liver nourishment and liver detoxification if used properly.
Lose weight, reduce fat, detoxify the body thanks to 4 food groups in daily meals
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Sustainable weight loss and body detox can become easier when choosing the right 4 food groups that contribute to controlling hunger and optimizing metabolism.
Drinking pineapple leaf water helps purify the body and stabilize blood sugar
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Pineapple leaf water is used by many people thanks to its heat-clearing ability, supporting blood sugar stabilization and helping the body feel more comfortable in hot weather.
Make these morning habits now to help your liver be healthier
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Drinking water immediately after waking up, light exercise or a full breakfast not only helps the body stay awake but also supports the liver to increase detoxification and metabolism.
5 ways to support liver recovery for people who drink alcohol and beer
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To protect and restore liver function after a long period of drinking alcohol and beer, lifestyle changes and scientific nutrition are urgent.
6 foods that help brighten skin, effectively prevent aging
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The 6 foods below not only provide nutrients but also help regenerate cells, prevent aging and protect the skin from environmental damage.
How to add sweet potatoes to your diet to help lower blood fat
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We can eat sweet potatoes to lower blood pressure and blood fat, reducing the risk of cardiovascular disease.
3 foods combined with green beans to help sleep well
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Green beans have a cooling effect, when combined with some foods will help us sleep better.
How much coffee should be drunk in a day to be good for the liver
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Drinking coffee at the right time and amount of time during the day will be good for your health and improve liver function.
The effect of pepper in stabilizing blood sugar
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Pepper is rich in antioxidants and powerful plant compounds that help stabilize blood sugar.
Warning when buying food and functional foods online
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From the noise of selling unsafe functional foods on social networks, nutritionists recommend that people be careful.
High uric acid, stomach ulcers should not eat this dish
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People with high uric acid should not eat kimchi regularly because it will harm their health.
Vitamin D deficiency can cause anemia
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Vitamin D deficiency not only affects bone health but can also cause anemia.
Prevent sudden spikes in blood sugar with 3 types of drinks
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Are you looking for a drink that provides energy for the body and helps prevent high blood sugar? Here are some suggestions:
3 Drinks to help Blood Circulation easier
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We can add some drinks to support blood vessel circulation and avoid blood vessel blockage.
5 Dinner Dishes That Help Reduce Blood Fat
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Choosing a reasonable dinner, low in saturated fat, rich in fiber and plant compounds can help control blood lipids.
The secret to sleep well from 3 ideal afternoon drinks
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We can add some drinks that we can enjoy in the afternoon to help sleep better at night.
6 types of fruit that are good for the liver of people who drink alcohol, beer
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Supplementing some fruits rich in antioxidants, vitamins and liver-protective compounds will help support liver cell recovery for people who drink alcohol and beer.
