Nutrition
How to make drinking water to support body detoxification to prepare for Tet
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Water and fruit-based drinks can help the liver and kidneys detoxify the body.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
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Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
4 groups of people should limit eating too much avocado
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Avocado is very nutritious and has many health benefits, but not everyone can eat too much of this fruit.
3 Types of Carbs to Include When You're Losing Visceral Fat
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Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.
4 Ways to Add More Calcium to Your Diet
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Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.
Special groups of people should not eat garlic
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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
3 good supplements for bones and joints of men over 70 years old
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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
Tips to control uric acid levels before going to bed
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Some habits and tips before going to bed can help regulate uric acid levels effectively, improve overall health and prevent complications.
Exercise is good for bones, preventing osteoporosis in the elderly
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Maintaining strong bones is important for a healthy life, especially as you age.
Foods that should never be eaten with seafood
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The following foods when combined with seafood can cause many negative effects on your health.
Revealing foods that should not be combined with chia seeds
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There are certain foods that should be avoided when combined with chia seeds as they can cause indigestion, acid reflux and other problems.
2 types of cheese contain calcium, good for the bones and joints of the elderly
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For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.
2 misconceptions about fruit that hinder weight loss
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The misconception that sweet fruit causes weight gain or that eating fruit when hungry causes bloating hinders the weight loss process of many people.
What to combine avocado with to effectively reduce belly fat?
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Avocado is a food rich in nutrients and vitamins that are good for the body. In addition, avocado also has the effect of reducing belly fat effectively.
People who should limit eating dragon fruit
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Dragon fruit is rich in nutrients and is beneficial to health. However, people with diabetes, diarrhea or kidney stones should not eat too much.
