Nutrition
Nourishing the liver, detoxifying the liver with chili leaves
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Chili leaves contain many plant compounds with antioxidant activity, which can contribute to supporting liver nourishment and liver detoxification if used properly.
Lose weight, reduce fat, detoxify the body thanks to 4 food groups in daily meals
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Sustainable weight loss and body detox can become easier when choosing the right 4 food groups that contribute to controlling hunger and optimizing metabolism.
Drinking pineapple leaf water helps purify the body and stabilize blood sugar
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Pineapple leaf water is used by many people thanks to its heat-clearing ability, supporting blood sugar stabilization and helping the body feel more comfortable in hot weather.
Make these morning habits now to help your liver be healthier
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Drinking water immediately after waking up, light exercise or a full breakfast not only helps the body stay awake but also supports the liver to increase detoxification and metabolism.
Cheap vegetable supports weight loss and blood sugar stabilization
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Cabbage is not only low in calories but also rich in fiber, vitamins and antioxidants, which help support blood sugar control, improve metabolism and support weight loss.
Eating incorrectly, kidney failure faster without knowing
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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
How to get around your belly when your visceral fat is high
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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
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Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
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For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
When to drink milk to sleep well
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We can drink a glass of hot milk to help improve our health and sleep better.
5 tips to help detoxify the intestines, prolong life
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Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
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To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.
4 misconceptions about metabolism you should not believe
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This article will help you understand 4 common misconceptions about metabolism, including the role of diet and exercise.
Unexpected effects of papaya on blood sugar
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How papaya affects blood sugar, especially for people with diabetes, is something many people want to know.
gain healthy weight thanks to easy-to-make smoothie recipe
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To gain weight quickly and healthily, try the nutritious smoothies below.
